In addition, yoga is not something everyone can learn, nor is it a mass sport.
90% of the injured did not know that the murderer was "yoga"
90% of the injured did not know that the murderer was "yoga"-medical experts believe that there are four kinds of people who are not suitable for practicing yoga, namely, patients with osteoporosis, patients with nervous system diseases, patients with disc herniation and patients with joint tissue problems. If these people are injured by yoga, their lives will be threatened.
In a famous hospital in a big city in China, a chief physician received a female pianist. The doctor just raised the patient's arm slightly above the level, and the female pianist immediately gasped in pain. After careful diagnosis, the doctor told the patient that a tendon in her shoulder and elbow was broken and she had to be operated as soon as possible, otherwise the consequences would be very serious.
After careful inquiry, the doctor found that the female pianist practiced yoga under the recommendation of a friend in order to keep fit, but she didn't like physical exercise. She saw a gym promoting yoga to lose weight and beauty in a TV advertisement, so she went to a famous yoga studio to get a card. After more than half a year's practice, she found that her body did not get better as advertised, but her shoulders and ankles became more and more painful. She went to the coach and told her that it would be better to stick to this level. The swelling of the shoulder alone became more and more serious, and even the piano on which she lived was too painful to play, so she had to see a doctor for treatment. The doctor told her not to blindly practice yoga as a high-risk exercise in the future.
_ _ _ _ _ _ _ _ Ninety percent of the injured did not know that the murderer was "yoga" _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
How can elegant and balanced yoga cause such serious harm to practitioners? It's hard to believe even a lot of injuries.
In fact, yoga is an injury-prone sport, and the injury rate is higher than F 1. In the hot places of yoga in these big cities, more and more practitioners have undergone tendon and achilles tendon surgery because of "yoga injury".
According to the statistics of sports medicine clinic of an authoritative hospital in China, in July this year, there were1000 patients with sports injuries every day, and the number of operations reached more than 60. "Yoga injury" is the main reason, but 90% people don't know that the murderer is yoga, and the doctor found the culprit after asking.
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Pain lag "is a major feature of" yoga injury ". Experts believe that yoga is different from ordinary strenuous sports. When playing basketball and tennis, I sprained my waist and hurt my foot. The pain is immediate. However, the injuries behind all kinds of weird yoga postures are hard to detect for a while, and these hidden pains are often slowly revealed after hours or even weeks.
"Difficult examination" is another feature of "yoga injury". Yoga injury belongs to soft tissue injury, which mostly occurs in joints, muscles, ligaments and cartilage. Ordinary x-rays are difficult to identify and are often ignored by patients and even hospitals.
In addition, the recovery time of "yoga injury" is beyond the imagination of many patients. Injury of ligaments and achilles tendon caused by "yoga injury" will bring pain for one to eight weeks, while neuralgia, back strain and spinal injury will take at least four months to recover.
Medical experts believe that there are four kinds of people who are not suitable for practicing yoga. First, people with osteoporosis, second, people with nervous system diseases, third, people with disc herniation, and fourth, people with joint tissue problems. If these people are injured by yoga, their lives will be threatened.
But many yoga studios and fitness instructors don't express all this. Many practitioners started practicing blindly, and with the encouragement of the blind fitness coach, they were injured by overwork until they had to go. '
The examinee goes to the operating table.
Therefore, experts warn everyone that if you want to lose weight and keep fit, you need reasonable aerobic exercise and reasonable diet to achieve your goal. If you have physical illness, you should go to the hospital. Yoga is not a panacea to solve problems, but it is a high-risk exercise. Many practitioners have been "taught" by yoga instructors, and practicing yoga should be vegetarian as much as possible and eat as little as possible, but this is a fallacy against science. People must get enough nutrition every day to live a healthy life. Many grotesque movements in yoga are absolutely not suitable for ordinary people to do. Even the movements that many acrobats have to practice since childhood will appear in yoga movements, so the damage can be imagined. Many yoga instructors are victims themselves, but in order to make money, they have to continue to contact and teach.
Yoga is not a mass sport, and it needs a very professional person to guide a small number of people to train, and the professional person should be a sports expert with more than ten years or even decades of practice experience. Don't compare with Madonna, she has enough money to ask such a professional teacher to understand it alone.