The best sleep time for children 10 hour and adults 7 hours.
If you sleep eight hours a day, you will spend one third of your life in sleep. The quality of sleep is closely related to people's psychological and physical health. Sleep has four elements, which have a great influence on sleep quality.
Sleep time:
Sleep time should generally be maintained at 7 to 8 hours, but it is not necessary to force it, but it varies from person to person. Those who fall asleep quickly and deeply generally have no dreams or fewer dreams, and they can fully recover their energy after sleeping for 6 hours; People who fall asleep slowly and shallowly, have a lot of sleep eyes and often have nightmares still don't feel refreshed even after sleeping for 10 hours. They should get effective sleep through various treatments, but prolonging sleep time is harmful to their health.
For a bodybuilder, his physical strength and energy are much more than usual, so he needs a longer recovery time than normal people, and his body gets the greatest recovery during sleep, so the quality and time of sleep are very important for the recovery of his body, so I suggest that normal bodybuilders should rest for at least eight hours, and even some people who are particularly tired or have a bad sleep should rest for about nine hours. Otherwise. If you don't get enough sleep, it will lead to mental fatigue and lethargy, which will affect your next training. Form a vicious circle. If you don't get enough sleep, you can take a nap for half an hour or an hour at noon every day to replenish your spirit.
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