Ingredients per 100g chicken fillet: total calories: 167 calories; Total fat: 5g; Cholesterol: 82 mg; Sodium salt: 34.4 mg; Total carbohydrate: 2.5g protein:19.4g; Vitamin a:16iu; Calcium: 3 mg; Iron: 0.6 mg.
Extended data:
Common low-calorie foods are as follows:
1, frozen tofu
Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.
2. Bamboo shoots
Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.
3. mung bean sprouts
It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.
4. papaya
Papain in papaya can decompose fat into fatty acids; Papaya contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.
5.pineapple
Fruit is rich in nutrition, containing vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.
6. dried tangerine peel
It contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.
7.cucumber
It contains vitamin C, vitamin B group and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking.
8, tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".
9.celery
Rich in crude fiber, potassium, vitamin B2, vitamin (also called nicotinic acid) and other ingredients. It is hot every day in summer, and people easily get angry, which leads to dry stool. At the same time, in hot weather, people will lose a lot of water, which is easy to cause the imbalance of sodium and potassium. Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.
References:
Baidu encyclopedia-chicken fillet
Baidu encyclopedia-calories
Health net-the heat of chicken fillet