You can go to the gym. There are also 1 1 year-old teenagers who start to exercise abroad and will have a strong body in a few years.
It is not recommended that minors do anaerobic strenuous exercise, but can do some aerobic exercise such as jogging, yoga and spinning. Because aerobic exercise can promote physical development, the load of anaerobic exercise is too large, which is not good for people in growth and development.
For minors, proper fitness is conducive to growing taller and avoiding excessive fatigue. It is recommended to drink milk every day, eat more bone soup, lean meat, chicken, eggs and carrots, and go to bed early and get up early, which is conducive to healthy development.
It is not illegal to prohibit people aged 16 from going to the gym to exercise. Gym is a sports place that only adults can enter. You need 18 years old. And in good health, minors need to be accompanied by adults to enter.
The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga. There are many programs suitable for teenagers.
Children and teenagers should avoid surprise training in fitness. This age is an important stage of growth and development. People's bones have not yet formed and their muscle strength is weak.
Legal basis: Article 1 198 of the Civil Code of People's Republic of China (PRC). Operators, managers or organizers of mass activities in hotels, shopping malls, banks, stations, airports, stadiums, entertainment places and other business places shall bear tort liability if they fail to fulfill their security obligations and cause damage to others. If the behavior of a third party causes damage to others, the third party shall bear the tort liability; Operators, managers or organizers who fail to fulfill their security obligations shall bear corresponding supplementary responsibilities. Operators, managers or organizers may claim compensation from a third party after assuming supplementary responsibilities.
Article 61 of the Law of People's Republic of China (PRC) on the Protection of Minors, no organization or individual may recruit minors under the age of 16, except as otherwise provided by the state. Places that are not suitable for minors' activities, such as commercial entertainment places, bars, and internet service places, may not recruit minors who have reached the age of 16. Employers and individuals who recruit minors who have reached the age of 16 shall implement the provisions of the state on types of work, working hours, labor intensity and protective measures, and shall not arrange them to engage in overweight, toxic and harmful labor or dangerous operations that endanger the physical and mental health of minors. No organization or individual may organize minors to engage in activities that endanger their physical and mental health. With the consent of the parents or other guardians of minors, if minors participate in performances, program production and other activities, the organizers of the activities shall protect the legitimate rights and interests of minors in accordance with relevant state regulations.