The network explanation of fitness is that fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics and all kinds of self-resistance movements. Gymnastics can enhance strength, flexibility, endurance, coordination and the ability to control all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8- 12 times in a row every exercise, so as to reach 70%-80% of the maximum endurance of muscles, and the exercise effect is good. 2-3 times a week, but avoid exercising the same group of muscles for two consecutive days to give the muscles sufficient recovery time. The structure is: healthy body (left and right structure) (monomer structure). The part of speech is: verb. The phonetic notation is: ㄐㄢㄕㄣ. The pinyin is: Jin shēn n n.
What is the specific explanation of fitness? We will introduce you through the following aspects:
I. Text Description Click here to view the details of the plan.
Fitness jiànshēn (1) A sport, especially unarmed or instrumental gymnastics, can enhance the strength, flexibility, endurance, coordination and control of all parts of the body.
Second, the national language dictionary
Strong body. Grandpa goes to the park to play Tai Ji Chuan every morning. Words translated into English are sports, keeping fit, fitness and physical exercise. German fitness (s) _, fitness-sport, fit-training(s, sport) _, fit halten (v, sport) _ French gardener, Culturisme, fitness, body-building.
Poetry about fitness
Sacrifice 80 smart and strong people, Jane Cai Tiangong and Ben Qiang, and Xiong Shengqing from Huanxisha all came to give me fitness balls on New Year's Eve.
Poetry about fitness
Yuli Rushan's old fitness 80 is smart and capable, and Kuilong is strong in fitness achievements.
About fitness
Fitness club fitness center
Idioms about fitness
A person, a fresh car, a healthy horse, a quick gait, a dignified, elegant, lively and healthy hemiplegia.
About fitness
Bust, fresh and healthy, light and healthy, alone, fresh car, healthy horse, stable life, strong forehead and healthy tongue, naked amulet.
Sentences about fitness
1, reduce the amount of food each time and increase the number of times, which is the best way for fitness people to eat.
2. Actively carry out national fitness activities to improve people's health.
3. Recreation Palace has recreation room, gym, bowling alley and swimming pool.
In my spare time, I always go to the gym to do sports, like the treadmill, like yoga, and especially like fighting.
The coach said: Didi sweat, the athletic field of vigorous figure is beauty, a kind of beauty that breaks through oneself.
Click here to see more detailed information about fitness.