How much is a postpartum yoga class?
1. What is the cost of postpartum yoga? The cost of postpartum yoga is generally around 7000. Postpartum yoga refers to the exercise that new mothers do for the recovery of their bodies. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start in the second month, and it is very important. The price of postpartum yoga is more expensive than ordinary yoga, depending on the environment of the training venue, the level of teachers and the local consumption level. Most of them are between 6-7,000 yuan, so the cost of postpartum yoga is generally around 7,000 yuan.
Second, the tools needed for postpartum yoga What props do you need to practice yoga? Of course, it is best to use a professional yoga mat when practicing yoga. When the ground is too hard or uneven, the yoga mat can play a buffering role and help you keep balance. However, if you don't have a professional yoga mat, you can lay a carpet or fold a blanket. Don't practice on the hard floor or soft bed, and be careful not to slip. Beginners can also use some props to practice certain postures, such as yoga bricks, yoga ropes, and even walls, tables and chairs. Many postures can use corresponding props to help you practice step by step, and at the same time more accurately grasp the feeling that each posture conveys to your body. Note: Yoga is like jujitsu or gymnastics yoga, and it is completely different from jujitsu, gymnastics and dance. Gymnastics, jujitsu and dance are mainly performed, while yoga is a comprehensive exercise from three aspects: body, mind and spirit. In the process, posture, breathing, meditation, relaxation and other skills are needed, with the aim of complete health and self-practice. Therefore, although yoga is similar to jujitsu and dance, it is far from perfect.
Third, what you need to know when practicing yoga after childbirth
1, clothes should be loose and comfortable, and it is best to practice barefoot.
2, to practice on an empty stomach, you can eat and take a shower after 30 minutes of practice.
3, the spirit should be concentrated, the action should be slow and soft, with breathing, breathing evenly and slowly, continuously.
4. Don't be too nervous and force yourself.
5, it is best to practice every day, and be regular.
Matters needing attention in practicing postpartum yoga
1. Don't practice at home by yourself. There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.
2. Don't warm up with aerobic exercise. Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga. This is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains. Should not exceed the physical limit.
After a yoga class, there should be a good feeling of integration of body and mind. If only one part of the body feels good, sweating or feeling headache, soreness or excessive excitement, it is a sign of physical injury. You should make a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best results.
4. Postpartum yoga also needs to be carried out according to personal physique, and it needs to be done step by step, and you can't hurt your body in order to lose weight.