Any amount of physical activity will make you feel good. The minimum amount of exercise to prevent diseases is at least 30 minutes a day. For people who can measure energy consumption, it is appropriate to consume 150 calories a day. However, activities without calorie consumption measurement are also good for your health. Its measurement method is very simple, that is, doing more than half an hour of physical activity or physical exercise every day. This means taking two bus stops in the morning and walking home in 10 minutes. 10 minutes to clean the house, 10 minutes to ride a bike. Or play basketball or dance with your brothers, sisters, friends and children for 30 minutes.
If you want to strengthen the intensity of physical activity, you can increase the activity time for a few minutes every day or gradually speed up walking or other activities. Of course, half an hour's activity time is only the recommended minimum. Of course, the more time you spend on activities, the more health benefits you will have.