Users will feel their legs thicker after doing aerobic exercise. Actually, it's not. This is because the legs are still in a state of excitement and tension just after exercise. This is not leg thickening, but lactic acid accumulation after exercise. In this case, you can continue to exercise your metabolism and alleviate this problem.
It is generally necessary to warm up before doing exercise, and aerobics is the same. Before doing aerobic exercise, you can leg press to make the blood circulation in your legs smoother, and you can also relax and warm up your muscles. This warm-up is more conducive to the next aerobic exercise.
Extended data:
Precautions:
1. Users who do calisthenics in the early stage should pay attention to the choice of calisthenics, and can do basic calisthenics advocated by the state. This kind of aerobics is very simple and suitable for users who have never exercised. It is more suitable for you to start doing this kind of aerobics.
2. Doing aerobics is not an effective weight loss exercise in a short time. In fact, any exercise to lose weight needs persistence, so when doing aerobics, you must make up your mind to persist for a long time.
Everyone should choose a good time to do aerobics. It is suggested that users can choose to exercise from 4 pm to 8 pm every day, because this time period is the most suitable for physical exercise, and it is also the most vigorous time for physical exercise.
4. When doing aerobics, you should have a very peaceful mind. Generally, aerobic time should be at least half an hour, and we should insist on it every day, so the first week is more difficult and will get better gradually in the future.
Baidu encyclopedia-aerobics