(1) What is Pilates in the gym?
Pilates training method is a kind of physical fitness system-a kind of static fitness exercise, which was founded and popularized b
(1) What is Pilates in the gym?
Pilates training method is a kind of physical fitness system-a kind of static fitness exercise, which was founded and popularized by Joseph Pilates in Germany in 1926. Westerners always pay attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest and buttocks, while orientals pay attention to the training of breathing and concentration, such as yoga and Tai Chi. Pilates absorbs the eastern and western cultures and is compatible with the related research results of physiology and psychology. At first, Pilates was only used in two major fields, namely, muscle training of professional dance groups and the recovery of physical function and muscle strength of patients after rehabilitation in medical rehabilitation institutions. With the development of modern society, Pilates has continuously made some humanized improvements, incorporating some ideas of yoga, Tai Ji Chuan and ballet and the personalized content of coaches. The training method of Pilates is to follow the exercise principle of using one's own weight, many times, small weight and meditation. The breathing mode during training is nasal inhalation, which is an external training for muscle shape and joints. The purpose of training is to improve the human spine and lumbar spine by changing the muscle function.
Satisfied, please adopt.
⑵ What courses do you need to study in personal fitness education?
Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There is a specialization in the industry, and a professional personal fitness trainer is to help you solve this series of problems.
Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.
(3) What is the content of the waist and abdomen class in the gym? Just like Pilates, there is no need for equipment, and the coach takes a lot of people. Thank you!
First do belly roll, lie flat and close together, lift your legs, bend your knees slightly, put your hands next to your ears, bend your arms and clamp your elbows, then roll up your upper body by the strength of your abdominal muscles, and then restore. Pay attention to return your shoulders to a horizontal position every time, and don't touch your knees. The point is to roll up your abdomen.
Then lie on your back and lift your legs. When you put your legs down, relax like a free fall. When you reach the level, keep the buffer level with abdominal support, and then slowly lift it.
It's best to do an aerobic warm-up and do it again, such as jogging for 20 to 30 minutes, in groups. Each group should be exhausted and rest for no more than 2 minutes before continuing. Abdominal muscle training is not heavy, but it works many times.
What are the main courses in the gym?
The following courses are very popular in gyms nowadays:
1. Spinning bike, barbell and Pilates are the best fat killers in the waist and abdomen;
2. Extreme boxing can let your emotions vent quickly;
3. Aerobic Latin exercises and aerobics are good helpers in shaping and exercising cardiopulmonary function;
4. Jazz and belly dancing can make people charming and feminine;
5. Yoga can improve temperament and regulate body and mind.
5] Why do personal fitness instructors take Pilates classes?
Fitness is not a simple exercise, but a systematic science, involving not only physical education, but also comprehensive disciplines in many fields such as health, medical care, diet, physics and biology. Since it is a science, it needs professional academic research, and sports are at risk of injury. There are specialized and professional personal fitness instructors to help you solve this series of problems.
No matter what your purpose is, even if you try for a short time, as long as you use professional equipment (including dumbbells), you need professional guidance from the beginning. The standard of action is not only directly related to the result of training, but also easy to get hurt if you practice the wrong part. Even simple running, the wrong posture hurts the knee quickly, and there are many sudden deaths every year. Swimming is slow and laborious without a coach. Moreover, modern people sit too much in the office, and they all have posture problems, which most people don't perceive themselves. The first step is to correct their posture. To put it simply: people who have no sports experience enter the gym and try to hire a personal fitness instructor. Of course, if you just sweat freely on the treadmill, mountaineering machine and elliptical machine and learn how to use it, you can hire a coach without spending money. If you want to lose weight efficiently, or become a strong man, or become a goddess with obvious lines, a coach is almost necessary for inexperienced people.
When it comes to hiring a coach, everyone is not only full of question marks, but also reluctant. Because many coaches in commercial gyms strike up a conversation by bombing in turn, show their professionalism in various ways, attack your shortcomings, and draw you a pie with many tricks. When you first arrive at the gym, you are so nervous that you can't judge whether what he/she said is reliable or not. Even if you really want to hire a coach and go to the gym, it is difficult to screen. A good personal fitness instructor will first make a comprehensive physiological evaluation, find out everyone's main physical function problems, find out weak muscle groups, design a phased training plan, and gradually overcome small defects, so as to achieve the goal of not only losing weight and gaining muscle, but also improving physical fitness in an all-round way.
Simply put, the high physical fitness state of the ultimate goal of fitness is: energetic, not easy to get tired, ready to adapt to unexpected situations, agile and barrier-free, without physical discomfort, and healthy in body and mind. On the premise of high physical fitness, it is a higher realm to achieve peach hips, mermaid lines and male dog waists (not hungry). The key to Xiao Bai's transformation is the coach. Therefore, it is really important to hire a professional personal fitness trainer in order to achieve good fitness training results.
[6] There are Zumba, Yoga and Pilates in the new gym. The scale is not very large. I want to try.
Now that you have got the card, don't worry. I only take yoga classes (for several years), aerobics and pilates when I go to the gym. In fact, you don't have to worry about whether the novice can keep up. Just do yoga with the coach. What you decided to do at the beginning is not in place for the old members. The coach will also remind new members that they can do all yoga as long as they are comfortable, and don't force themselves. A few more aerobic jumps will make Pilates more tired (if you can't do it, you can practice yoga directly). Fitness focuses on persistence, come on!
Now the Pilates course in the gym is very popular. I want to take Pilates course! ! ! Want to seek professional training institutions! ! !
There are many fitness personal trainer training colleges in China, so you should choose a sound and reliable fitness training school. Fitness instructor is a career with good prospects for fitness development in China at present, and there is great room for improvement. You can choose according to the teaching scale, teaching methods and teaching teachers of fitness instructor training professional institutions. We provide fitness training courses for coaches. We are a professional fitness instructor training institution, offering Victoria's secret slimming training, prenatal and postnatal training, sports injury rehabilitation and other courses.
What sports are there in the gym?
Barbell exercises, step exercises, boxing exercises, aerobics, various dance classes, cycling classes, yoga, Pilates, Tai Chi and so on.
1, aerobic/cardiopulmonary
Step aerobics, boxing, aerobics, various dance classes, cycling classes.
These courses are basically completed by hand. In addition to the fixed riding posture in the bicycle class, other courses have various forms of movements and a fast pace, which mainly exercises the cardiopulmonary ability and can effectively burn fat.
2. Scope of power
Body pump
This course needs to use barbells to exercise the main muscle groups of the whole body through small weight and multi-group training methods. Barbell exercise is a very good introductory course of resistance training, which mainly increases lean body weight by exercising muscle endurance, burns fat effectively and is not easy to grow muscles.
3. Core/Flexibility Class
Yoga, Pilates
Yoga class can fully practice the flexibility of human body through various individual exercises; Pilates is the core of training and one of the efficient fat burning training methods.
(8) Extended reading of Pilates course in gym.
Matters needing attention in choosing exercises.
1. If you have injuries, it is not recommended to participate in the group class. If you must attend, you must communicate with the coach before class and ask the coach to provide you with improved movements.
For beginners, it is best to communicate with the coach before class, stand where the coach can easily see it, and have given timely guidance. If you have any questions about the action after class, ask them in time.
(9) Is there a Pilates course only in the gym? Where else do you specialize in pilates? I searched online and got the teacher qualification certificate.
Ruisi Yoga International College
⑽ The difference between Pilates and other fitness exercises.
Yoga and Pilates are two famous fitness systems popular in Europe, America and even the world. They can promote physical and mental health and improve mental state, and are suitable for people of different ages and physical levels to practice.
Pilates training method is a kind of physical fitness system-a kind of static fitness exercise, which was founded and popularized by Joseph Pilates in Germany in 1926. Westerners always pay attention to the training of body muscles and physiological functions, such as waist, abdomen, back, chest and buttocks, while orientals pay attention to the training of breathing and concentration, such as yoga and Tai Chi. Pilates absorbs the eastern and western cultures and is compatible with the related research results of physiology and psychology. At first, Pilates was only used in two major fields, namely, muscle training of professional dance groups and the recovery of physical function and muscle strength of patients after rehabilitation in medical rehabilitation institutions.
Now, Pilates has evolved into a noun, referring to all courses that use Joseph Pilates to exercise. This course can be a group fitness course or a private training course set up by a coach to correct special injuries, muscle imbalance or other physical problems. Pilates group fitness classes are specially designed for people who work in offices. Because of working at a desk and computer for a long time, muscle development is unbalanced. This lesson mainly focuses on the muscle training of abdominal muscles, gluteal muscles, shoulders and back. Regular pilates exercises can correct body posture, relax waist and neck, solve shoulder problems and tighten loose muscles in arms and abdomen. Nowadays, many professional athletes also use Pilates to avoid sports injuries.
The biggest feature of Pilates is that it is easy to learn. It not only moves gently, but also exercises the arms, chest and shoulders purposefully, and at the same time enhances the flexibility of the body. Moreover, this sport is not limited by the location of activities, and can be practiced in professional gyms and living rooms.
1. Pilates is a combination of eastern and western sports concepts.
Westerners have always paid attention to the training of physical muscle ability, such as waist, abdomen, back and chest. Orientals, on the other hand, pay attention to the training of breathing and concentration. Meditation, yoga and Tai Chi are good examples. Pilates combines the flexibility of the East with the fortitude of the West. Its movements are slow and clear, and every posture must be coordinated with breathing. Therefore, Pilates is suitable for people of any age, especially those who lack exercise, need to touch the computer for a long time and work from nine to five. Stretching and lengthening is also one of the most important exercises in Pilates. Its special feature is that the muscles will not thicken after exercise. By exercising the core parts of the body (waist and abdominal muscles, including transverse abdominal muscles, oblique abdominal muscles, oblique abdominal muscles, rectus abdominis and erector spinae), the spine will become soft and tough. Therefore, Pilates can not only improve the body lines, but also have a very good effect on correcting the neck and spinal cord.
2. Pilates is safe
Its movement speed is relatively peaceful, it is static, and it will hardly cause damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors. Pilates brings comprehensive exercise to your body with very simple equipment. As long as there is a quiet space and a soft carpet, you can practice and achieve the perfect combination of body and mind.
3. Pilates emphasizes the control process during rest.
This enables the trainer to enhance muscle strength without increasing muscle volume. Pilates' light equipment practice is to follow the principle of small weight and multiple times, so that the muscles are full of elasticity and will not be too prominent. Its exercise intensity is not particularly great, but it pays attention to control, stretching and breathing, which plays a very good role in shaping women's waist, abdomen, buttocks and other key parts. This is more suitable for women's requirements for physical beauty in real life.
In China, Pilates has quietly entered people's lives, opened corresponding courses in various gyms, and formed a certain scale group.
Speaking of the difference between Pilates and Yoga, the simplest sentence is that the former is dynamic and the latter is static. Of course, yoga should also raise your hands and lift your legs, but the key point is to achieve a certain posture, and then use your strength, balance and toughness to maintain a certain posture. Pilates, on the other hand, focuses on the process of reaching a certain posture, and it doesn't care whether you reach the perfect posture. Pilates' weight loss effect is absolutely first-class, and it has become the favorite of many Hollywood stars. Not just losing a few pounds of fat. Pilates can also shape muscles into strong and rich lines, making people look fit and symmetrical.