Have a bowl of milk oatmeal for dinner. I think we should add some meat.
Please look at the money 8. Can you help me?
Dieting to lose weight
Weight loss tips: weight loss tips;
1) Soak plants to eliminate fat, and take a bath or foot bath at least three times a week to promote blood circulation and strengthen metabolism.
2) Never go on a diet at will or use dieting methods such as Apple Therapy or Seven Fasts.
3) Never drink extremely cold drinks, such as warm water drinks, otherwise the chance of losing weight will be reduced.
4) Eat spicy food, such as ginger, pepper, pepper, pepper, etc. Improve metabolic function.
5) Use brown sugar and honey instead of instant noodles and monosodium glutamate to eat white sugar.
Warm water to lose weight
1) Drinking warm water can raise the body temperature, increase the body's basal metabolic rate and help fat burning.
2) Zero-calorie warm water is enough to stay away from overeating
3) Warm water can warm the stomach, transform the intestines, improve physical fitness, and make it easy to lose weight and beautify.
4) Warm water can beautify the skin and completely improve dry and sensitive skin.
5) Enhance immunity, inhibit internal sex enzymes, keep blood clear, and resist aging.
Based on the wonderful use of warm water, it is necessary to compare the basal metabolic rate of endocrine system conditioner with warm water, warm water and Daliang slimming juice.
Weight loss principle
1, the department arranges three meals.
Generally speaking, I am used to the consumption of three meals. In the afternoon, because my stomach has been consumed by digestion at night, the energy consumed by eating breakfast in the whole afternoon is completely provided before dinner, which is far from meeting the nutritional needs. It is easy to cause acute gastritis, bloating, acute pancreatitis, coronary heart disease and myocardial infarction. Eat excess energy at night, turn excess energy into fat, and it is easy to get fat when accumulated. I want to eat everything three days before going to bed and want to lose weight ideally. Pay special attention to drinking and meat food.
2. Control staple food and limit sweets
Compared with the staple food, three meals reduce the original food consumption by 50 grams. Sweet potato, potato, lotus root starch, sauce, honey, sugar, preserved fruit, malt extract, juice sugar and other foods with extremely sweet starch should be eaten as little as possible or non-staple food should be mainly lean meat, fish, eggs, vegetables and water with low sugar content in bean products.
Step 3 eat a small amount
The process of losing weight follows the principle of small meals. The total amount of food for three meals is matched with five meals, and 5-6 meals are waited before going to bed.
4. Edible fiber
Dietary fiber to lose weight: fiber will hinder food absorption. Fiber absorbs water in the stomach and expands into a larger volume, which helps to reduce food intake and control weight. Eating food containing fiber can digest and absorb waste at regular intervals. Eating fiber slows down the appetite and allows the intestines to slowly absorb nutrients, so it is difficult for blood sugar levels to rise. Because dietary fiber can promote intestinal peristalsis, constipation will reduce the incidence of intestinal cancer.
5. Drink water or soup in moderation.
Drinking water is essential. In summer, you need to eat watermelon juice and winter melon soup, such as watermelon and tomato, to quench your thirst. It can induce diuresis and limit water, which can make the secretion of fat sweat glands disorder, which is beneficial to body temperature regulation, especially urine concentration, and metabolic residues are easily discharged, causing symptoms such as polydipsia, pain and fatigue. Drink proper amount of water to replenish water and regulate lipid metabolism. Drinking soup has been found that soup is a good appetite suppressant, and some obese people use soup to lose weight.
Step 6 drink less
Alcohol is the main alcohol with high calorie, which can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Although protein sugar and fat can produce the same amount of calories (1 g of protein sugar can produce 4 kilocalories each, and 1 g of fat can produce 9 kilocalories), alcohol beneficial to the body contains calories. The smell of calories makes you fat. A bottle of beer is about half a bowl of rice. I especially like eating rice or drinking before going to bed. Adding high-calorie foods will create calories and increase the accumulation of skin fat, which will make you fat.
7. Eat less lean meat
100g lean pork contains protein16.7g fat but reaches 28.8g lean pork. In fact, the fat content of high-protein and low-fat foods is higher than that of protein. The increase of fat intake of lean pork is related to low calorie intake.
8. Eat a little food rich in cellulose.
Proper intake of cellulose only helps to reduce the direct intake of fat in the digestive tract, while cellulose hinders the digestion and absorption of carbohydrates, slows down the speed of sugar entering the blood, helps to reduce the release of insulin, and is not conducive to preventing obesity. Hyperinsulinemic cells store fat signals.
3 diet recipes for losing weight
sequence
Breakfast: Half a grapefruit or orange sliced bread with two teaspoons of flower sauce.
Lunch: half a cup of tuna or half a piece of steamed fish (any fish) with a cup of coffee or tea.
Dinner: two pieces of meat (85g of any meat), a cup of boiled beans, a cup of boiled rolled vegetables and half a cup of ice cream.
second
Breakfast: sliced eggs, bread and half a banana.
Lunch: a cup of yogurt and five biscuits.
Dinner: two hot dogs, sausage cups, boiled broccoli, half-cooked carrots, half bananas and half ice cream.
third
Breakfast: five biscuits and a glass of milk apple.
Lunch: boiled egg slices and bread
Dinner: a cup of swallowed fish or a steamed fish (any fish), a cup of boiled rolled vegetables, a cup of boiled cauliflower, half a banana and half a cup of ice cream.