First, don't eat after noon.
Recently, netizens should also be watching the new variety "50 kilometers of Peach Blossom House" recorded by Zhou Jie, and invited 15 stars to live together for 2 1 day and experience the group life. Among 15 stars, Zhou Jie is the most concerned one, because he has rarely appeared in the public eye since he filmed Princess Zhu Huan. As far as I can remember, he has been staying at home. Erkang? Stage, this is a rare time to participate in variety shows, so that we can better understand his recent life. In the program, he evaluated himself as a lone ranger, a lone ranger. Even the way of travel is different from other stars. I came by motorcycle myself. In order to keep healthy and energetic, he insisted on the habit of not eating after noon for ten years. After lunch, I resolutely didn't eat anything until the evening, and I insisted.
Second, have good fitness habits.
When it comes to fitness, I have to mention Zhang Junning, who not only has high academic qualifications, high face value and good acting skills, but also loves all kinds of sports very much. Day after day, year after year, exercise has kept her young, and years have left no trace on her. And what about those who love fitness? Queen? Although Sun Li is the mother of two children, she doesn't forget to keep fit while taking care of the children. She is also good at fitness and often shares some fat-reducing meals in Weibo. Zhang Junning's best friend Chen Yihan is an outdoor sports expert. Exercise makes her not only physically young, but also mentally young!
Third, practice yoga anytime and anywhere.
I saw in a variety show that Alyssa Chia hired a coach to take care of the baby at home and practice yoga in order to lose weight after childbirth. Zhang Ziyi, on the other hand, takes out his own yoga mat after work and only eats four mouthfuls of instant noodles. The goddess is very disciplined.
Finally, I want to say, don't hunger strike, eat less and eat more meals, and develop good exercise habits.