1, the benefits of women's regular exercise
1, which can control weight.
Some people spend money to lose weight, and some people can't find a good prescription because they are not fat, but everyone often ignores that besides a reasonable diet, exercise is the best way to control weight. Exercise can prevent excessive weight gain, help to lose weight, and at the same time strengthen muscles without losing weight.
Consume calories during exercise, promote metabolism after exercise, increase appetite and form a virtuous circle, which can not only lose weight but also maintain symmetry. For example, climbing a flight of stairs every day is a good exercise.
2. It can enrich life.
The content of life does not mean working and eating. You should also have your own hobbies, and of course, you should also have proper exercise and exercise. There are many forms of sports, which are interesting, can make people relax, feel happy, enhance their feelings with family and friends, enrich their spare time, expand the scope of communication, and enrich the content of life.
Therefore, we should choose the exercise we like and can do, insist on exercising and encourage ourselves to try new forms of exercise constantly, because it can bring freshness and a sense of accomplishment.
3. Improve sexual life and relationship between husband and wife
Don't think that sports are for the elderly and students. Married people should actually exercise more, because proper exercise can improve their state of being too tired to enjoy a harmonious sex life. Exercise can make people energetic, increase self-confidence and have a positive impact on sexual life.
4. Enhance physical fitness and resist diseases
Nowadays, more and more people are troubled by traditional senile diseases such as heart disease and hypertension at a young age. At this time, exercise is the best way of health care. Proper exercise can promote blood circulation, reduce the risk of cardiovascular diseases, lower cholesterol and enhance body resistance. Many common diseases, such as stroke, metabolic disorder, diabetes, depression, rheumatism, arthritis and even cancer, can be prevented by exercise.
5. Improve people's mood
Nowadays, people's health is largely due to bad mood, mental tension and excessive pressure, which deprives too many people of happiness, but it is not well released and alleviated. If you often feel the need to vent your emotions or want to release the tension and stress in your body, exercise is a good way. For example, walking for half an hour can relieve emotions and is good for both body and mind.
Exercise can stimulate the brain to release chemicals, making people relaxed and happy, so we should insist on regular exercise, which will make people express their self-confidence and spirit from the inside out.
6. Energetic and full of positive energy
Moderate exercise can enhance physical fitness, improve mental health and resist stress. The improvement of physical and mental health can make people look energetic, full of positive spirit, and more energetic and efficient in dealing with daily chores in work and life.
7. Help improve the quality of sleep
I feel sleepy at work, but I can't sleep well when I lie down. I often have all kinds of dreams and feel very tired when I wake up. This is the experience of many people, but I can't find a good way to improve it.
Actually, exercise is the best way. Moderate physical exercise can improve sleep, help people fall asleep quickly and enjoy a higher quality of sleep. It's very pleasant to exercise for a while every night, take a hot bath at home and have a comfortable sleep.
2. What sports are women good at?
1, riding a bike
This is a sport we are familiar with. It effectively combines fitness with our daily life, that is, it won't take up our extra time.
Suitable for the crowd: anyone, whether you are an ordinary person or an athlete, regardless of your age.
Sports equipment: a bicycle. If you are not an athlete, an ordinary bicycle will do.
Sports expenses: You don't need any extra expenses except the normal maintenance of your bike.
Exercise effect: This is the easiest exercise method to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for foot joints and ankles. It also helps your blood circulation system.
Fat burning value: 240 calories/hour.
Sports evaluation: the most conducive to persistence, the most close to nature, the most economical sports.
Step 2 skate
Skating is very helpful to the exercise of coordination ability.
Suitable for the crowd: there is no age limit, but I suggest you learn as soon as possible now, if you can't learn at present.
Sports equipment: sportswear (if you are a novice, don't wear skirts), roller skates.
Exercise effect: it helps to exercise the coordination ability of the body. Physically, it can make your leg muscles stronger and more elastic. At the same time, skating is a high-intensity exercise, which will also improve your vital capacity.
Fat burning value: 420 calories/hour.
Exercise evaluation: Take action for such a simple exercise.
Step 3 jog/walk
Nothing is more popular than jogging and walking. It doesn't need much investment, but it can bring huge benefits.
Suitable for people: suitable for all people, it is best to choose running. If you love sports or lose weight, if you don't have time, I suggest you put your morning exercises on your way to work every day. You'd better not take the bus if you can walk.
Sports equipment: sportswear, running shoes.
Sports expenses: No, if you are not picky, asphalt road can be your sports ground.
Exercise effect: it is of great benefit to the heart and blood circulation system. Keeping a certain amount of exercise every day (more than 30 minutes) helps to lose weight. The best way is to combine running with walking.
Fat burning value: jogging: 420 calories/hour, walking: 240 calories/hour.
Sports evaluation: low investment, high income, but the key is persistence.
Step 4 Volleyball
Volleyball will make our thinking more flexible. It is an art, and its charm lies in its collective efforts.
Suitable for people: people under the age of 35, after all, it has great exercise intensity.
Sports equipment: sportswear, sports shoes.
Exercise effect: it will make you higher and higher, so I suggest you join this exercise as soon as possible, which is especially effective for the exercise of arm muscles and abdominal muscles, and is also very helpful for improving your sensitivity.
Fat burning value: 180 calories/hour.
Sports evaluation: make your cooperation ability stronger.
3. What are the hazards of excessive exercise?
(1) Uterine prolapse
Some women do overload exercise, such as lifting weights, which will increase abdominal pressure and easily cause temporary uterine prolapse, but it will not prolapse. If you do these overloaded exercises for a long time, it is easy to cause uterine prolapse. The situation of uterine prolapse is very serious, and everyone must pay attention to it.
(2) vulvar trauma
In the process of sports, if women are not careful, it will cause trauma to foreign women's private parts. For example, when riding a bicycle, if the vulva collides with the bicycle cushion, beam or other hard objects, it will easily cause hematoma, and in severe cases, it will also cause damage to the urethra and female private parts. Young girls should pay special attention.
(3) Irregular menstruation
Some female friends exercise a lot, and there will be irregular menstruation such as delayed menstruation, irregular cycle and secondary amenorrhea. If it is an adolescent girl, it will show that menarche comes late. This is mainly because the intensity of exercise is too large, which inhibits the function of hypothalamus and causes endocrine disorder, thus affecting the secretion of sex hormones and causing irregular menstruation.