Chapter 1 Testing
1, National Aerobics is an innovation combining () and ().
First, national dance, aerobics
B, square dance, aerobics
C. National Dance and Square Dance
D, national fitness dance and aerobics
Correct answer: a
2. In the concept of national fitness, national fitness is a sport with () conditions to achieve the purpose of improving health, shaping body, leisure and entertainment, and inheriting national culture.
First, aerobic exercise
B, anaerobic exercise
C, small amplitude movement
D, high-intensity exercise
Correct answer: a
3. National calisthenics can be classified according to the conventional classification.
Class a and class 2
Class b and class 3
Grade c and grade 4
Classes d and 5
Correct answer: b
4. Generally, Dai people are called people of water, while Yi people are called people of fire, which embodies the characteristics of national aerobics.
I. Nationality
B, regionality
C, high artistry
Wide adaptability
Correct answer: b
5, music is a national aerobics ().
I. Foundation
soul
C, premise
D, essence
Correct answer: b
Chapter II Testing
1, the index of heart rate range suitable for national aerobics exercise is ().
A, the highest limit heart rate? (60%-80%)
B, the highest limit heart rate? (40%-60%)
C, the highest limit heart rate? (80%-90%)
D, the highest limit heart rate? (60%- 100%)
Correct answer: a
2. National aerobics self-monitoring is a self-evaluation method.
First, the breathing speed
B, the size of the exercise load
C, oxygen consumption
D, heart rate times
Correct answer: b
3, warm-up exercise time should be controlled in the total exercise time () is appropriate.
A: 5%
B, 20%
c、30%
d、50%
Correct answer: b
4, in the national fitness campaign should follow the principle of scientific exercise and also follow the principle of ().
A. Security
B, high efficiency
C, environmental protection
D, rationality
Correct answer: a
5. The content of self-monitoring includes two aspects: self-feeling and ().
First, the reaction after exercise
B. Self-evaluation
C. Self-monitoring
D, fatigue monitoring
Correct answer: C.
Chapter III Testing
1. Among the several nationalities seen in the appreciation class in this chapter, which one is not unique to Yunnan ()?
I. Dai people
B, Wa nationality
C, Tibetans
D. Bai nationality
Correct answer: C.
2. The most obvious physical feature in Dai calisthenics (dance) is ().
One or three bends
Swing your hips.
C, broken steps
D, peacock hand
Correct answer: a
3, Yi cigarette case aerobics (dance) includes sine and () two parts.
Antichord
B, miscellaneous string
C, mother string
D, winding
Correct answer: b
4. Among the Wa dance and aerobics, the most representative ones are Mu Drum Dance and ().
First, the bell dance
B, hair dance
C, string dance
Enjoy dancing
Correct answer: b