2, muscle growth: the strength equipment in the gym is an excellent weapon for muscle strength training, you can exercise weak parts according to your own needs;
3. Strong bones: If you are not satisfied with your bone density, you also need strength training. After half a year's strength training, the mineral density in the spine of the practitioners with insufficient bone density can be increased by 65,438+03%, thus effectively preventing and treating the symptoms of osteoporosis;
4. Prevention of heart disease: Aerobic exercise will accelerate blood flow, thus reducing cholesterol and blood pressure levels, which has a positive effect on maintaining cardiovascular function and preventing heart disease;
5. Prevention and treatment of back and joint pain: consciously strengthen the training of back and joints in the process of fitness, so as to increase back muscle strength and enhance joint endurance, which has a significant effect on preventing and relieving back and joint pain;
6, reduce sports injuries: the strength equipment of the gym is not specially prepared for men, and women can also participate.