The dosage of muscle powder depends on the individual's weight and diet. The dosage should be controlled at about 20g each time, and the daily dosage should not exceed 40g. Dosage should be used according to the instructions. At the same time, we should pay attention to the diet of muscle-increasing powder and control the total calorie and nutritional balance. If you need more detailed advice and guidance, you can consult a professional dietitian or doctor.