Research shows that lack of exercise or exercise is one of the main reasons for the prevalence of diabetes and obesity. If you want to change a healthier lifestyle, everything should start with regular exercise.
One of the most common reasons for not exercising is that life is stressful, work is busy, and there is no time for exercise. People tend to spend their time on other important things in life. If you know the result of not exercising at all, you will want to spend more time exercising and investing in health. John F. Kennedy.
How about no sports meeting? Let's take a look with Economic Daily-China Economic Net.
Longing for unhealthy food
Research shows that people who exercise regularly prefer healthy food. On the contrary, people who give up exercise are more eager for high-salt and high-fat foods such as potato chips and fried chicken. It is much easier to eat a bag of potato chips in front of the TV and watch your favorite programs crazily than to eat healthily after fitness swimming.
can't sleep well
You toss and turn all night, but you don't feel exhausted? Many people have sleep problems. If you don't sleep well, you may need to start exercising regularly.
Regular exercise can increase sleep time and make you feel more comfortable all day. If you have never exercised and can't sleep, it's time to wear sports shoes and go out to exercise.
Decreased metabolic rate
The metabolism is good now, but it will naturally slow down with age. (Bernard Shaw, metabolism, metabolism, metabolism, metabolism, metabolism, the best way to change metabolism is to exercise regularly and do aerobic and resistance training as much as possible.
Exercise helps to improve your resting metabolic rate (RMR), that is, your metabolic function when you are not exercising or active.
If you don't exercise, the underutilized muscles in the body will contract and the proportion of body fat will increase.