What sports can girls do to keep fit? It is a woman's nature to love beauty. Many girls want to keep a perfect figure. At this time, we can achieve this goal through exercise. Next, I will show you what sports girls can do to keep fit.
What exercise can girls do to keep fit 1 1 and strengthen biceps: keep your armpits close to your sides, relax your waist, keep your shoulders still, hold a water bottle filled with water in your hands and gently lift it up and down 15 times.
2. Inner thigh: Hip lifting: the legs are slightly separated, the water bottles in both hands are naturally put down vertically, and the squatting action is 15 times, but the knees must not exceed the toes.
3, the inner thigh: hip lift: tighten the abdomen, relax the shoulders, naturally put down the water bottle with both hands, and take a big step forward with one leg. At the same time, the knee joint is bent, the thigh is nearly horizontal, and the knee is perpendicular to the toe; The other leg is straight and straight. Repeat lunge 15 times.
It takes 5- 10 minutes to do it three times a day.
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I like to mention that although I usually have a busy schedule, I will never ignore the exercise time. Simple stretching exercise, muscle strength exercise, aerobic exercise, etc. These are the secrets for her to keep in good shape.
Jin Xiai said, "After I gave birth to two children, I began to exercise regularly. Of course, I also exercised before that, but after giving birth, I became willing to spend more time and energy on sports. "
She also said: "The older you get, the weaker your lower limbs will become and your strength will decrease. If you don't exercise for two weeks, you can feel your body getting more and more relaxed. So no matter how busy you are every day, you insist on spending the least time doing exercise. " This is the secret of her skin condition and good figure at the age of 20.
Although I like going to the gym very much, it takes an hour and a half to go back and forth by car, take a shower and change clothes, which is too much time. So she sits at home and does simple exercise every day to promote body circulation, generate heat to decompose body fat and increase skin elasticity.
What sports can girls do to keep fit? 2. How to exercise?
First, keep it through aerobic exercise.
1, plate bracket moves
Plate support is a good exercise. Through practice, you can improve your whole body muscles, especially the core muscles, which is of great help to maintain the dimension of your waist and abdomen.
2. Bobby sports
Bobby exercise belongs to high-intensity aerobic exercise, which can effectively help reduce the fat content and is a good way to shape.
3. Walking and jogging
This is very simple and easy to do. You don't need to prepare too much exercise anytime and anywhere. Can exercise the whole body, promote blood circulation and metabolism, and avoid fat accumulation.
Second, keep it through interval training.
Through interval training, the oxygen intake can be greatly increased, and after the training, the body's absorption of oxygen will also be greatly increased, and the maximum oxygen intake will continue to increase, which will eventually make better use of oxygen. Through training, your metabolic rate is accelerated and your body burns calories more efficiently.
Third, maintain it through a balanced diet.
1, maintaining a balanced intake of various foods, ensuring a comprehensive supply of nutrition, and paying attention to the intake of protein are related to the effect of sports training.
2, refuse junk food, these high-calorie foods will seriously affect the body, it is best not to choose.
3, drink plenty of water, it is recommended to drink at least eight glasses of water every day, which is not only a way for the body to consume water, but also a way to improve metabolism.
Fourth, how to improve metabolism and lose weight
1, have breakfast
Many people don't have the habit of eating breakfast, but the most important meal in a day is breakfast, because breakfast can promote metabolism and support energy consumption throughout the day. Remember to eat breakfast to improve metabolism.
2. Eat less and eat more.
In addition to regular three meals a day, it is suggested to add one meal between two meals, with an interval of 2 to 3 hours from the previous meal, because this can provide enough energy for the body first to prevent the regular three meals from exploding.
Step 3 don't go on a diet
Dieting can't lose weight, but it will be counterproductive, because the body will start the protection mode because of insufficient food intake, which will slow down metabolism and may also lead to eating only a few meals.
How do female white-collar workers keep fit and wear formal clothes when walking in the workplace? Dressing like going to work, the attitude is natural and rigorous, which reduces the idea of wanting to eat snacks. Du Noszky, head of the Department of Nutrition at the University of Washington in Seattle, pointed out that loose casual clothes or shirts can make people feel lazy. If you have a picnic at work, why not eat it?
Write down the daily work plan. Before you start work, arrange your day's routine and follow the form, so that you can concentrate on your work and have no distractions.
Make a weekly cooking plan. If you make a good cooking plan for a week and expect everything you want, you won't be tempted to make sweet soup or buy a cheesecake at noon one day and then jump into the trap.
For lunch. At noon, give yourself an excuse to go out of the office, find some foreign affairs, or get together with friends in a restaurant in a good mood, change the environment and get some air.
Take a break. Exercise can speed up metabolism. Remember to stop and rest at work, stand up and exercise, take a walk, stretch your limbs and take a few deep breaths.
There is no food in the work area. If you are not tempted, you will get paid to keep food away from the work restricted area. Drink plenty of water, but don't drink fruit juice or carbonated drinks such as soda and cola that will make you fat.
Instead of "repairing" the pain afterwards and fighting against willpower, it is better to plan ahead and remove the temptation around you. Come on!