It is best to pay attention to diet and mentality, and tell you a few, the method is simple and the effect is good:
1, aged vinegar soaked peanuts;
2, eat more celery;
3. Eat less salt;
4. Eat more fruits;
5, celery tea is also very easy to use, you can drink it anytime, anywhere, and I often drink it myself. The best tea for preventing hypertension.