Lumbar muscle strain refers to a disease characterized by repeated dull pain in the waist, aggravation after fatigue and relief after rest. For lumbar muscle strain, in addition to timely treatment, we should strengthen back muscle exercise, promote blood circulation and enhance waist muscle strength. So what exercise is suitable for patients with lumbar muscle strain? Action 1: Turn hips and waist. Standing posture, hands akimbo, thumb in front, other four fingers behind, middle finger pressing on waist and eyes, namely Shenshu point in traditional Chinese medicine. When inhaling, the stride will swing from left to right, and when exhaling, it will swing from right to left, and you can inhale at one breath for 8-32 consecutive times. Action 2: Turn your back and waist. Take a standing posture, raise your hands to shoulder width on both sides of your head, with your thumb tip at the same height as your eyebrows and your palms facing each other. When inhaling, the body twists from left to right and the head twists backwards. When exhaling, twist from right to left, and breathe for 8-32 times in a row. Besides the above exercises, you can often take part in Tai Ji Chuan, Wuqinxi and aerobics. These traditional fitness methods are beneficial to prevent and treat lumbar muscle strain.
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