The methods of indoor fitness in winter: sitting flat and stretching forward.
This is the simplest exercise method. Although it is simple, it has a good effect. The specific method is: take off your shoes and socks, sit on the floor, stretch your legs forward together, separate your heels 13 cm, put your feet against the wall, stretch your hands forward, and try to touch the wall. Be careful not to bend your knees, don't be too strong, and try to relax your muscles for 5 seconds. This set of movements can exercise the flexibility of the spine, hips and legs. Helps avoid back and leg injuries.
The method of indoor fitness in winter: step for 3 minutes.
Walking is also a very effective way to keep fit. Put a small bench or a bundle of newspapers on the floor, the height is about 30 cm. First put your right foot on the bench, your left foot on the ground, and then exchange places with your feet at the same time-your left foot on the bench and your right foot on the ground. This is done alternately, 24 times per minute. This method can exercise the heart's response to continuous activity and reduce the risk of heart damage. But pay attention to frequency and rhythm, and coordinate breathing.
Replenish water after fitness
After fitness, it is very important to pay attention to proper water supplement, because after fitness, increased consumption, sweating and dehydration will definitely make you thirsty, but some people refuse to drink water, thinking that drinking water or eating during exercise is not good for your health. Exercise health care explains that symptoms such as thirst, hunger and dizziness during exercise are mostly caused by the decrease of blood sugar in the body and the loss of water and electrolytes. In order to maintain blood sugar level and body fluid balance, drink water every 15 ~ 30 minutes during exercise. Try to drink some warm water instead of cold drinks.
The above are some methods about indoor fitness. If you want to do indoor fitness in winter, you can refer to the methods introduced above. Of course, if fitness is effective, we must stick to it for a long time and pay attention to scientific and reasonable methods. It is also essential to ensure nutritional intake after fitness.