2, sleep more, adequate rest is conducive to physical recovery.
3, more exposure to the sun, enhance the body's immunity.
4, pay attention to keep warm, avoid cold invasion.
5, timely nutrition, protein and vitamins balanced collocation.
Expand:
Compare the differences of the first "Yang change" in COVID-19 six months ago;
1, initial symptoms: the first yang, starting from a low fever, quickly turned into fever, and began the infection process, with symptoms of general weakness and soreness, which was very uncomfortable; The second yang, from the nose uncomfortable, often sneezing, careless easy to leak in the past, or mistaken for allergies.
2, fever performance: the first yang, repeated fever for 3-4 times, body temperature above 39 degrees, people seem to be "steamed dry", need to eat ibuprofen to reduce fever, and the throat is very uncomfortable, and the voice is distorted; The fever recurred for the second time, but the temperature was lower than the first time, not exceeding 38 degrees. Basically no symptoms of fatigue and pain, normal nose function, just a little afraid of cold.
Cough status: the first and second cough with yang conversion, phlegm, throat discomfort and foreign body sensation, and the symptoms last for about 5 days. But I couldn't cough when I was in the sun for the first time, and I felt a mass of cloth stuck in my chest, which was very uncomfortable. On the second day, it was much easier. Sputum was easily coughed up, and the cough almost disappeared on the ninth day.
4, taste problems: the first time Yang, the whole body is uncomfortable, the nose can't tell the taste, the mouth can't eat anything, even a bowl of porridge can't be swallowed for a long time, and there is a bitter feeling in the mouth; The second time I turned to Yang, my mouth was slightly bitter and sour, not serious, and it did not affect my eating and rest, but I felt a little light.