The order of fitness and swimming

Fitness first, then swimming, by the way, no need to take a shower, joke.

As the case may be:

If fitness is anaerobic training and swimming is best aerobic, then fitness first and then swimming;

If fitness is aerobic training, swimming is best without oxygen, or swimming after fitness;

In short, putting the anaerobic side behind is, in layman's terms, putting strenuous exercise behind.