1, do endurance exercise.
Enhance muscle strength and endurance through targeted exercise.
2, increase nutrition, give muscle sufficient energy supplement.
Simple exercise can only consume muscle energy.
If you want to improve your muscle condition, you must increase your nutrition.
It is generally believed that training is a muscle state, but it is actually wrong.
In fact, muscle state is what you eat. ...
Only by giving enough supply to muscles will there be enough nutrition and energy foundation, and it will grow stronger and stronger in all aspects.
However, there is a limit to everything.
Everyone's muscle state has its limits.
When this limit is not reached, the muscle state can be continuously improved through exercise and nutrition supply.
However, when a person's muscle state reaches the limit, it is useless to practice and eat again ... At this time, enough is enough, and maintaining the state is the main thing. ...
I love you.