Some boys get up early for running, but they shorten their sleep time. Lack of sleep, first, affects the secretion of testosterone, leading to a decrease in morning sickness; Second, the nerve center is in a state of fatigue, and the first message to the body is to rest as soon as possible, instead of snapping, which further leads to a decline in sexual desire.
For people who don't exercise at ordinary times, and then suddenly start intensive exercise every day, in the process before exercise, the physiological balance will be temporarily destroyed, and some physiological reactions such as pain, weakness and fatigue will appear. This reaction is called "exercise physiological reaction".
Sexual desire determines whether you are willing or not, and sexual ability determines whether you do it or not! Sexual ability depends on good cardiopulmonary function, blood circulation function, PC muscle ability, healthy kidney and reproductive system.
Aerobic exercise, such as running and swimming, can enhance cardiopulmonary function and blood circulation function; Trinity self-training method can enhance PC muscle function and sexual kidney health. Only by strengthening your sexual ability through these exercises can you be hard enough and persistent enough to get high-quality sex.