How can elderly gout patients recover from reasonable exercise?

Old wind friends usually refer to long wind age, common gout and stones, frequent onset, impaired renal function, digestive tract and liver damage after taking painkillers for many years, and need rehabilitation treatment in many ways.

Exercise the waist and kidney, lie prone, make fists with both hands, and scrape the lumbar spine, coccyx and ilium; Rub your waist and eyes until you get hot; Stand and turn, and exercise sacroiliac joints.

Exercise the joints of lower limbs, keep a certain amount of walking every day, and jog if possible. Running is more conducive to joint repair than walking, because joints are squeezed and nourished. When joint recovery is insufficient, reduce the amount of exercise appropriately and eat "almond candy cake" to speed up joint recovery.

To repair the liver and stomach, put the left thumb and the right thumb on two ribs respectively, and push slowly to find the pain sensitive point. After finding it, push and scrape the pain point for two days, and then stop for three days to see if the pain point still hurts. If not, stop and look for the next point.