Wing Chun heavy hammer skill
It is said that most of the learners of Wing Chun Quan are literati, who have great ambitions since ancient times. In addition to singing the wind and shaking the moon or helping the country and the world, exercise your arms and legs and cultivate both civil and military skills. May be accidentally found that this training method is good, and passed down from generation to generation. However, now many people regard it as simple and light, or scoff at it, but they don't know the mystery inside.
This training method is extremely simple, but its function is extremely grand. Being able to enhance the power of boxing in a short time is of course too famous, but it also shows that the strength can not be underestimated. What is commendable is that it is most conducive to the cultivation of penetrating power. I know it very well. It's not difficult to blow people away with one punch. It can also enhance the strength of upper limbs, thus strengthening the shape value. If someone attacks me, I will attack others. And can initially understand where the power comes from. When did he get involved? How to exchange? Otherwise, even if the water in Dongting is ink, it may not be able to let beginners know a little.
When practicing dharma, don't laugh when you say it, and don't call me mysterious, because there are mysterious things that need to be explained in detail. Have we all done push-ups on the ground? Don't practice on the ground now, practice on the table. Support the table with your fists, open your palms every once in a while and keep your arms slightly straight. Pay attention to prop up your body in the air, keep your feet on the ground, and put your whole body weight on your fist. Well, maybe someone has started cursing. Who wouldn't do such a thing? Wait a minute, this is the key. When supporting your body with the strength of your arms, deliberately relax all the muscles of your arms and shoulders. The looser the better. At this time, you will feel the power fully supported in the center of your shoulder and back. That's right. At this time, try to move the fan bone with your arms, and support your body with the strength at the fan bone (pay attention to relax your arms and don't use force). It's a little difficult at first, but it will be handy in a few days. When you can lift your body up and down with the power of fan bones at will, you can try to lift it up with a single fan bone, left and right. When you can also hold your body up and down with a fan bone and switch from left to right at will, congratulations, exert your strength from the root (because your arm should maintain a certain posture and be in a stressed state, under the guidance of a relaxed attitude, it will naturally loosen the yin and tighten the yang.
This practice is ridiculously simple, so people always pay little attention to it. As everyone knows, the avenue is also normal.
I once taught a student in a school. He was often bullied by others because he was sallow and emaciated. Because the meeting time is too short, he can't teach much, and he has to stay like this for ten minutes every day. I don't expect to teach anything else. Two months later, he couldn't bear it. He raised his hand and smashed the mandible of a young man who bullied him for a long time, which made people sit up and take notice. ...