Research shows that having a high social status will make people look four years younger, and many lifestyle factors will also affect women's appearance. Depression and frequent exposure to the sun are important factors that lead to premature aging of women. Depression can make women look three and a half years older than their actual age, and men look two years older. Exposure to the sun often makes people look at least 1 year old.
Stress is another important factor that makes people old. Stress can change the secretion of adrenal gland and thyroid gland. We can support the secretion of adrenal gland by taking vitamin C and magnesium, and support the secretion of thyroid gland by taking iodine, zinc, selenium and vitamin B.
2. Nutritional factors
Nutrition is very important for a person to look old, and it is easy for us to increase nutrition. Vicky Acheson, a famous nutrition consultant, is the author of The Complete Diet Doctor. He summed up four causes of premature aging: smoking, drinking too much, eating too little fresh fruits and vegetables, and not enough protein.
Acheson said: "I can tell a smoker directly that smoking will not only cause wrinkles around the eyes and mouth, but also dehydrate the body." Most smokers don't drink enough water. " Smoking will make a woman's face look much older.
If you want to look younger, you'd better not drink. Drinking a lot will make you look older than your age. The best way to improve skin color is to eat more fresh fruits and vegetables. Of course, it is also important to get enough protein.
3. Exercise factors
People usually think that exercise is a pure weight-loss exercise, but it is very important for people to keep young and energetic to strengthen their muscles through weight-bearing exercise. Obese people, both men and women, will add a year of "rings" on their faces, so weight loss exercise is also an important way to keep young and energetic.
Donovan Blake, a famous personal fitness trainer, said: "Exercise can slow down the atrophy of our muscle fibers and make us look younger."
4. Nursing factors
If you use a lot of skin care products and it doesn't work, maybe your skin care started too late. Many people miss the best skin care age and don't start skin care until they feel it is necessary. As a result, it was too late. Skin care should start as soon as possible, because maintenance is much easier than repair.
In skin care, the neck, chest and nape should be moisturized, and these parts need special care to prevent sagging skin.