One of the most common causes of low back pain in work and life.
Lumbar muscle strain is mainly caused by cold and damp, or aseptic inflammation of muscles in peacetime.
Exercise and work lead to muscle injury and low back pain. So the low back pain caused by it is mainly caused by some muscles.
Caused by fascia and aseptic inflammation around meat or muscle. Low back pain with lumbar muscle strain can try the following methods
Key points:
First, we should stay in bed as much as possible and relax the waist muscles after bed rest, so that we can have a chance to exercise the waist muscles.
Inflammation caused by strain creates conditions for recovery.
Second, you can try local hot compress, or some physiotherapy short wave and microwave treatment, which can be increased.
Increasing the local blood circulation of waist muscles can improve blood supply and promote the metabolism and reduction of inflammatory factors.
Third, some non-steroidal anti-inflammatory and analgesic drugs can be taken orally, which can give full play to the inhibitory effect on the causes of inflammation.
Son, eliminating the role of inflammatory factors can be beneficial to the recovery of low back pain symptoms.
Fourthly, some traditional Chinese medicine therapies, such as cupping and acupuncture, also contribute to the recovery of lumbar muscle strain.
It should be noted that after recovery, if you move heavy objects, you should try to keep your posture straight, and it is best to squat down.
After moving heavy objects, try to wear a vest to protect the lumbar spine when needed for a long time.