Long-term neglect of exercise and high-intensity work will lead to a rapid decline in the body's immune ability, and the state of the body will go from bad to worse, which will naturally lead to a state of neck pain. The best way to get rid of sub-health is to keep exercising. If you have no other ailments, such as cervical spondylosis and lumbar disc herniation, you can choose to run to improve your immunity quickly. Don't underestimate running. Set aside half an hour to keep exercising every day. After a month, you will feel more and more energetic.
Sub-health, as the name implies, is worse than taking a card, but whether it reaches the level of illness or not, this physical state can only be alleviated by nursed back to health, because after all, she is not sick, and you can't take medicine and infusion like a doctor, or even do surgery to alleviate its problems. It is an abnormal physical state with low immunity, and then because of high-intensity work, the body is uncomfortable and does not adapt to this state. So you need to improve your immune ability and constantly strengthen the strength of your bones, so that you will have more vigorous energy in everything you do, which will be of great help to your life and career.
Setting aside a fixed time for exercise every day is very useful for improving work efficiency and keeping healthy. If you just run and do some aerobic exercise, a little more than half an hour, about 40 minutes is enough. Then if you do some anaerobic exercise training, you can choose to do it at home or in the gym, that is, you can get the initial exercise in about an hour. After all, we don't do it for bodybuilding, just for health.