First, drink boiled water, boiled water is more easily absorbed by our bodies than drinks, and after firing, the calcium carbonate visible inside will be deposited, which is more conducive to our health, but I want to tell you here that after boiled water, try to wait for precipitation before drinking.
Second, light salt water, I believe many friends feel sticky and salty after exercise. In fact, exercise consumes a lot of salt water in our body, so proper salt supplementation can adjust the salt balance in our body.
Third, drinks, for the choice of drinks after exercise, we can implement functional drinks, because it contains a variety of nutrients that enhance the human body. You can drink a little of the drinks here, but you can't drink too much.
Fourth, broth, we can also drink some broth. Coconut water, coconut water can also drink a little. Green tea, drinking some green tea can quickly balance potassium ions in our body.