1, standing posture recommended.
Feet are shoulder width apart, arms are raised, big arms are parallel to the ground, and small arms form a 90-degree angle with big arms. Hold the elastic rope forward with your palm and push it upward, and feel the force on your shoulders. Recover. Pay attention to speed control. 2. Feet are shoulder-width, arms are raised, big arms are parallel to the ground, and small arms form a 90-degree angle with big arms. Hold the elastic rope forward with the palm of your hand and squat down until the thigh is slightly lower than the ground. Recover. Mainly exercise the front thigh and hip muscles. 20 times in each group, 3 groups. Note: 1. If the strength is not enough, you can put your feet together to reduce the resistance.
Training mode: 1. Sit in a chair, put sandbags on your ankles, hold the chair with both hands, stabilize your body, step on the ground with your left foot, press your right leg hard, lift your calves, straighten your knees, hold for 2 seconds, recover and switch to the other side. 2. Kneel on the ground with your hands, straighten your right leg, straighten your feet, and gently touch the ground with your toes. Push hard with the muscles of the hip and the back of the thigh, slowly lift for 2 seconds, and then recover. 20 times in each group, 3 groups.
2, when using, be sure to put your hand in the condom, so as not to miss because of insufficient arm strength. During the whole exercise, the head should always keep a certain distance from the arm to protect the head. Reference price of the puller: 68 yuan Function: Exercise the chest and back. Make the breasts plump and straight, and correct the hunchback caused by long-term sedentary.
I hope the above introduction can help you keep fit! I wish you health and happiness!