Perfect breasts are plump, symmetrical, flexible and elastic; The shape is tall and straight, hemispherical; The distance between the two nipples is more than 20cm, the basal diameter of the breast is 10- 12cm, and the mammary axis is 5-6cm.
For women, besides having a well-structured figure and keeping beautiful, breasts also have an extremely important function-breastfeeding. General doctors will advocate mother's pro-breastfeeding >> Not only because of its nutritional value, but also because breastfeeding can help mother recover.
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Common problems of breast nipple depression
Symptoms: Below the areola plane, sunken in the opposite direction, trapped under the skin surface, resulting in a crater-like part.
Etiology: It is a kind of breast malformation and also has the symptoms of malignant tumor.
Prevention: and improve the choice of appropriate size bra, correct the bad practice of corset more+
Auxiliary milk
Symptoms: like a baby's breast, located in the lower part of the breast and armpit, similar to a small nipple.
Etiology: breast development
Prevention: Choosing the right underwear size, wearing it correctly and cooperating with sports massage can gradually eliminate more auxiliary breasts.
Breast ptosis
Symptoms: The nipple is horizontally located under the breast fold.
Etiology: breastfeeding, weight loss, old age, etc. Will cause sagging breasts.
Prevention: and improvement can be improved by operation. Wearing a bra correctly and doing more breast enhancement exercises can prevent more+
mastauxy
Symptoms: the breast grows to both sides, and cleavage is not formed.
Etiology: Congenital is a genetic problem, and acquired may be caused by long-term incorrect bra wearing.
Prevention: improve and develop a good life posture, wear a suitable bra, do more chest expansion exercises, massage with essential oil, etc.
Other breast problems
Breast pain+areola itching+orange peel sign+nipple discharge+chest depression+
Breast enhancement methods Dietotherapy breast enhancement lettuce, green papaya, red beans, chicken wings, royal jelly, etc. Day 1 1, 12 and 13 after menstruation.
Chinese medicine breast enhancement Chinese medicine eats breast enhancement plants such as pueraria lobata; Acupuncture stimulates specific points and activates breast cells.
Essential oils such as grape seed oil, evening primrose oil, ylang ylang oil and rose oil can stimulate the rapid secretion of hormones in the body.
Exercise breast enhancement, swimming, push-ups, rhythmic exercises, etc. To strengthen the pectoral muscles under the breast, developed pectoral muscles can make the breast stand out.
Breast augmentation surgery, autologous fat breast augmentation surgery, prosthetic breast augmentation surgery
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Chest knowledge chest structure The upper boundary of the chest is the lower boundary of the neck, the lower boundary is the lower opening of the skeleton chest, and the outer side is the front and rear edges of the deltoid muscle, which is the second largest body cavity part of the human body. The body of the chest is almost dominated by fat. Besides fat, the biggest part of the chest is the breast. Include chest wall, pleural cavity, mediastinum and sternal angle.
Chest tightness; Chest compression
Etiology: emotional excitement, insufficient ventilation, lung, trachea, heart and other organ diseases.
Treatment: psychotherapy, physical exercise, medication, attention to indoor ventilation and hygiene.
chest pain
Etiology: chest wall diseases, lung and pleural diseases, cardiovascular diseases and respiratory diseases.
Treatment: Give corresponding treatment according to different causes. More+.
throb with terror
Etiology: arrhythmia, strenuous exercise, hyperthyroidism, hypoglycemia, various organic heart diseases and overwork.
Treatment: according to the etiology, it is not suitable for overwork, regular life and stable mood.
hyperplasia of mammary glands
Symptoms: breast pain, breast lump, nipple discharge.
Etiology: endocrine disorders, mental factors.
Treatment: psychotherapy, traditional Chinese medicine, western medicine, surgery and so on+
heart disease
Symptoms: The skin may be dark brown or purple, with pain behind the sternum and shortness of breath.
Etiology: overwork, excitement, overeating, cold stimulation, constipation, smoking and heavy drinking.
Treatment: sedation and analgesia, monitoring and general treatment, drug therapy, thrombolytic therapy, and regulating blood volume.
Other chest problems
Breast cyst+breast cancer+lung disease+myocardial infarction+angina pectoris+diaphragmatic hernia+
Hip knowledge Hip structure Hip is the joint of waist and legs, and the skeleton is a pelvis composed of two hip bones and sacrum, with thick and wide gluteus maximus, gluteus medius and gluteus minimus and relatively small piriformis. The shape of the buttocks leans backward, with the iliac crest on the upper edge and the gluteal groove on the lower edge. When the human body is upright, the whole hip is square, and the hip pits on both sides are obvious.
Common problems of buttocks: moss
Etiology: The climate is warm and humid, and men who sweat too much, car drivers and other special jobs and sedentary people are prone to illness.
Symptoms: Erythema is slightly raised and gradually enlarged, with flake, rash, blister, scab and even erosion, and temporary pigmentation after healing.
Treatment: Take a bath frequently and apply powder puff to treat tinea corporis. Don't use irritating potions, but also take oral medicine. It is easy to relapse after drug withdrawal, so it is not advisable to use more+
Sciatica
Etiology: various, most of which are secondary to the local and peripheral structures of sciatic nerve, and a few are primary.
Symptoms: sciatic nerve distribution area, leg and foot pain in the posterior thigh and posterolateral thigh, sciatica accompanied by upper respiratory tract infection and other infections.
Treatment: bed rest, drug therapy, closed physiotherapy, etc.+
A sore on the ass
Etiology: summer summer sat on the bench in the sun for a long time, or sat in a hot and humid place for a long time, which made the summer heat damp and toxic and made the local skin stagnate.
Symptoms: The buttocks are red and itchy, or there are pimples as big as millet and beans. In severe cases, the running water will burst and spread, and the sore surface will become lumps.
Treatment: the principle of treatment is to clear away heat, dry dampness and relieve itching, take drugs orally, apply ointment externally, or smoke, wash and bathe more+
Hip pain
Symptoms: it often appears in the waist, buttocks and thighs, rarely exceeding the knee joint, and the pain persists.
Etiology: intervertebral facet joint disease, hyperosteogeny, compression of posterior branch of spinal nerve, chronic aseptic inflammation of posterior branch, etc.
Treatment: drug therapy, physical therapy, local pain point closure, nerve damage, etc.+
Other hip problems
Constipation+anal fissure+hemorrhoid+anal fistula+anal inflammation+proctoptosis+
Hip shaping actions: cross-legged hip lifting, one-legged squat, vertical dumbbell squat, swinging legs, sideways lunge, and bridge hip lifting.
Yoga hip lifting action cat stretching action, snake stretching action prone, swallow flying action prone, tree bending yoga action.
Massage buttocks, massage Yao Yan, Baji, Huantiao, Chengfu and Yinmen.
Fumigation can effectively promote hip blood circulation, promote hip activation, promote blood circulation and remove blood stasis, dredge meridians, and has obvious effect on hip lifting.
Hip plastic surgery, hip liposuction, hip augmentation surgery
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Beer belly reason
Fat accumulation, excessive beer, excessive pressure, habitual hunchback, sedentary, constipation.
harm
Abdominal obesity is one of the main factors to accelerate aging. At present, it has been proved that there are more than 15 diseases directly related to abdominal obesity, including coronary heart disease, myocardial infarction, cerebral embolism, breast cancer, liver and kidney failure and so on.
How to reduce
Do more exercise; Don't be sedentary; Reasonable arrangement of diet; Get enough sleep
physical examination
Blood pressure, blood lipid, blood sugar, cerebrovascular, electrocardiogram
Beer belly changes abdominal muscles
Reduce calorie intake, control diet, do aerobic exercise and abdominal exercise.
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Weight loss and height are related to body mass index (BMI/BMI) = weight kg/square meter height meter. Body mass index greater than or equal to 24 is overweight, and greater than or equal to 28 is obese; Men under 20 are too light, and men under 19 are too light.
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Weight loss massage for men in the crowd: abdominal massage to lose weight, abdominal fat shiatsu, navel rubbing and so on. Weight loss exercise: squat, aerobic exercise, Kegel exercise, etc.
Women's weight loss sports: badminton, swimming, water exercise bike, etc. Diet food: warm food, carbohydrate food, fiber-rich food, etc.
Children's weight loss methods: control food intake, reduce snacks, increase exercise and improve sleep. Note: Do not lose more than 0.5 kg per week, and the diet should be light and less salt.
Middle-aged and elderly people eat more eggs, fruits and vegetables to lose weight, and cooperate with jogging, brisk walking and other soothing exercises.
Others lose weight.
Postpartum weight loss+housewives weight loss+office workers weight loss+
Body parts for weight loss and cosmetic surgery.
Eat more lemon, spinach and other foods every day; Cooperate with some facial movements, such as straw, tightening chin and so on+
thin belly
Eat less starchy food, take beans as the staple food, stay away from alcohol, and do more exercises such as plate support and belly rolling.
Shoubei
Suitable sports include vertical push-ups and rowing. Massage methods recommend left and right shoulder blades and back massage.
Thin neck
Exercise your neck more every day, which can be carried out with corresponding yoga movements (such as tiger-style neck thinning, kowtowing and neck thinning, etc.). ) more+.
Fine arm
Eat more fruits and vegetables, massage armpits, lymph nodes and other parts, and do more exercises such as praying, drawing circles and holding water bottles.
Lose weight in other parts
Thighs+Thighs+
Seasonal weight loss in spring
Outdoor aerobic exercise, skipping rope, warm-up exercise, weight loss exercise, etc. Eat more black rice, sweet potatoes, oranges and fungi.
summer
Swimming, climbing stairs, skipping rope, etc. Recipes include prawn squid seafood salad, bean sprouts mixed with bean sprouts, etc.
autumn
Climb a mountain, take a walk, go fast, etc. ; Recipes include pumpkin and tomato detoxification soup, steamed tofu with Chinese cabbage, salted saury and so on.
winter
Pay attention to keep warm and give priority to aerobic exercise; Too many drugs will inhibit appetite, increase water excretion and increase gastrointestinal peristalsis.
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