1. What level of sanitary city is Anyang creating now? What benefits does Skyworth have for citizens? What does Skyworth require of the public?
A: National health city.
Establishing a national health city can accelerate the construction of urban infrastructure, significantly improve environmental sanitation, and completely change the dirty, chaotic and poor appearance of the city; Constantly optimize the ecological and human settlement environment, so that our city will become a modern city with water blue, sky blue, green land, cleanliness and order, and harmony between man and nature; Let all citizens have a cleaner, more beautiful, more hygienic and more comfortable living and working environment, and improve people's health and quality of life.
All citizens actively participate in health creation activities, improve the health status of our city, and beautify our living and working environment, which is the prerequisite for realizing the national health city goal. Actively advocate a "hygienic, civilized and healthy" lifestyle, form a good hygienic fashion and public awareness in the city, and form a good atmosphere for everyone to participate in the creation of health work and strive to create a healthy model. Quzhou is my home, and construction depends on everyone. Quzhou citizens and migrants are entrepreneurs and builders in Quzhou. Let's work together to create a national health city and a beautiful home.
2. What are Skyworth's requirements for the healthy behavior of community residents? What health knowledge should residents learn? What personal hygiene habits should primary and secondary school students develop?
Answer: (1) Learn health knowledge, have health books, and often take part in physical exercise. (2) Pay attention to nutrition collocation, separate raw from cooked, and have at least two chopping boards and two kitchen knives. (3) The environment of community residents is clean and tidy, the articles are placed neatly, and the rooms are often ventilated. (4) No spitting, littering, smoking or drinking. (5) Regular health examination.
(1) Knowledge of prevention and treatment of common infectious diseases and chronic non-communicable diseases. (2) Women's health knowledge and family knowledge. (3) Knowledge about "no smoking, less drinking, reasonable diet, psychological balance and proper exercise". (4) Family food hygiene and nutrition knowledge. (5) Common disinfection methods at home. (6) Environmental health knowledge. (7) knowledge about avoiding accidental injuries and first aid.
(1) Wash your face in the morning and evening (2) Brush your teeth in the morning and evening (3) Wash your hands before and after meals (4) Wash your feet before going to bed (5) Wash your hair frequently (6) Take a bath frequently (7) Cut your nails frequently (8) Wash raw fruits and vegetables (9) Don't drink raw water (10) Don't read while lying down.
2.( 1) Wash your hands before and after meals (2) Wash your hands before meals (3) Wash your hands after work (4) Wash your hands after playing games (5) Wash your hands after touching dirty things (6) Wash your hands after touching things that infect patients (7) Wash your hands after returning to public places (8) Wash your hands before taking chopsticks.
3. When writing and reading, the distance between the eyes and the book is 30-35 cm, that is, about one foot.
4, timely haircut, wash your hair frequently.
5. Don't drink raw water
6. Don't eat bad food.
7, not picky eaters and partial eclipse
8. Don't engage in strenuous activities immediately after meals.
9. When reading and writing, you should pay attention to the correct posture, proper light, and keep the distance between your eyes and the book at about one foot. Don't be too long, and don't read when you walk or ride a bike.
10, insist on doing eye exercises.
1 1, brush your teeth twice a day, once in the morning and once in the evening.
12. Pay attention to protecting your teeth: (1) Rinse your mouth after meals; (2) Brush your teeth in the morning and evening; (3) Don't bite hard things; (4) Don't eat anything too hot or too cold; (5) Don't eat before going to bed; (6) Timely treatment of dental diseases.
13, don't bite your finger with a pen.
Third, what is health? What are the top ten standards of good health? Do you know the normal pulse, blood pressure, blood sugar and body mass index (BMI)?
A: Health refers to physical health, mental health and good social adaptability.
(1) full of energy; (2) optimism; (3) sleep well; (4) strong adaptability; (5) It can resist common diseases; (6) maintain a standard weight; (7) bright eyes; (8) teeth are complete; (9) the hair is shiny; (10) Muscle and skin have good elasticity.
The normal pulse rate is consistent with the heart rate, with even rhythm and equal interval, which is 60 ~ 100/ min for normal adults.
The standard of blood pressure is that the systolic blood pressure of normal adults should be less than or equal to 140mmhg (18.6kpa) and the diastolic blood pressure should be less than or equal to 90mmHg( 12kPa).
The normal value of fasting blood glucose is below 6. 1 or 109 mg.
Body mass index (BMI) = square of personal weight (kg)-height (m) (kg/m2).
Fourth, what is lifestyle disease? What are the four cornerstones of health? Have you heard of the "Health 12 1" campaign initiated by the Ministry of Health?
A: Lifestyle disease is a disease closely related to lifestyle. It is mainly caused by the long-term accumulation of unscientific and unhealthy lifestyles, and it is the result that the body and mind cannot cope with the internal and external environment. Unhealthy lifestyles such as bad eating habits, unbalanced diet, mental stress, smoking, drinking, lack of exercise and interference with normal life rhythm have led to different forms, types and severity of lifestyle diseases. Common in hypertension, cardiovascular and cerebrovascular diseases, diabetes, obesity, dyslipidemia and cancer. The occurrence of lifestyle disease is closely related to the uncoordinated development of human material civilization and spiritual civilization, so it is also called "civilization disease". Chronic non-communicable diseases also belong to the category of lifestyle diseases.
The four cornerstones are summed up in four sentences and sixteen words: namely, reasonable diet; Moderate exercise; Quit smoking and limit alcohol; Psychological balance.
Walk 10,000 steps a day, eat dynamic balance, and be healthy for life.
5. 6 grams of salt and 25 grams of oil per person per day. Do you know what diseases to prevent? What are the contents of China Residents' Balanced Diet Pagoda? Can you name the contents of "one two three four five" and "red, yellow, green, white and black" in a reasonable diet?
A: Prevent cardiovascular diseases. Mainly hypertension, hyperlipidemia and angina pectoris.
China Residents' Balanced Diet Pagoda is based on China residents' dietary guidelines and combined with China residents' diets, transforming the principle of balanced diet into the weight of various foods, which is convenient for everyone to implement in their daily lives. The pagoda of balanced diet is divided into five layers, including the main types of food we should eat every day. Cereals are at the bottom, and each person should eat 300-500 grams a day; Vegetables and fruits occupy the second floor, and you should eat 400-500 grams and 100-200 grams every day; Animal foods such as fish, poultry, meat and eggs are located on the third floor. You should eat125-200g every day (50g of fish and shrimp, 50-100g of livestock and poultry, and 25-50g of eggs). Milk and beans occupy the fourth floor. You should eat100g of milk and dairy products and 50g of beans and bean products every day. The spire on the fifth floor is grease, which does not exceed 25 grams per day.
"One" refers to drinking a bag of milk (yogurt) every day, which contains 250 mg of calcium, which can effectively improve the generally low dietary calcium intake in China.
"Two" refers to the daily intake of 250 ~ 350g of carbohydrates, which is equivalent to 6 ~ 8 Liang of staple food, and each person can increase or decrease according to the specific situation.
"Three" means eating three servings of high-protein food every day. Each serving means: 50 grams of lean meat; Or 1 egg; Or tofu100g; Or chicken and duck100g; Or fish and shrimp 100g.
"Four" refers to four sentences: coarse and fine (coarse and fine grain collocation); Not sweet or salty (Cantonese diet takes 6 ~ 7 grams of salt every day; Shanghai type 8 ~ 9 grams; Beijing type14 ~15g; Northeast type 18 ~ 19g. Guangdong type is the best, followed by Shanghai type); Three, four, five meals (refers to eating more times under the total control, which is conducive to the prevention and treatment of diabetes and hyperlipidemia); Seven or eight points full.
"Five" means 500 grams of vegetables and fruits every day, plus appropriate amount of edible oil and condiments.
"Red" means that you can drink 50 ~ 100 ml of red wine every day to help increase high-density lipoprotein, promote blood circulation and remove blood stasis, and prevent atherosclerosis.
"Yellow" refers to yellow vegetables, such as carrots, sweet potatoes, pumpkins, tomatoes, etc., which are rich in carotene and have the effect of improving immunity for children and adults.
"Green" refers to green tea and dark green vegetables. Tea is the best drink, and green tea is the best. According to the research of Chinese Academy of Preventive Medicine, green tea has definite anti-tumor and anti-infection effects.
"White" means oatmeal or oatmeal. According to research, eating 50 grams of oatmeal every day can lower the blood cholesterol level, which is more effective for diabetes.
"Black" refers to black fungus. Eating auricularia auricula 5 ~ 15g every day can significantly reduce blood viscosity and blood cholesterol, which is helpful to prevent thrombosis.
6. What are the common behaviors that are harmful to health? What are the hazards of smoking? Introduce a fitness activity that you like best.
A: (1) Smoking; (2) excessive drinking; (3) Improper medication (including not taking medicine according to the doctor's advice); (4) lack of regular physical exercise or sudden excessive exercise; (5) Excessive calories or salty diet, and unrestrained diet; (six) do not accept scientific and reasonable medical treatment; (7) melons that are not adapted to social pressure; (8) Life that destroys the biological rhythm of the body.
(1) can directly poison life; (2) it will destroy the nutrients of the human body; (3) It can induce many diseases.
Wushu is a traditional sport in our country, which combines kicking, hitting, throwing, hitting, chopping and stabbing with bare hands and equipment into various offensive and defensive techniques, routines and single-potential exercises according to certain rules. Wushu has an extremely broad mass base and is a valuable cultural heritage accumulated and enriched by the people of China in the long-term social practice. At present, Wushu is divided into Sanda and routine. Sanda is also called Sanshou, which is a challenge of Wushu, while routine is a form of Wushu performance.
Seven, what is eye hygiene "two want two don't", how to pay attention to eye hygiene when watching TV? What are the requirements for computer operation and health care for teenagers?
Answer: Second: 1, read and write correctly, and keep "one foot, one punch and one inch", that is, the eyes are one foot away from the book, the body punches from the edge of the table, and the fingers are one inch away from the pen tip; 2. Read and write for an hour or so, take a rest, or overlook.
Second, don't: 1, don't read and write in too dim light or direct sunlight; 2. Don't read while lying down, walking or riding a bike.
(1) Don't watch TV for more than 2 hours at a time. After watching TV 1 hour continuously, get up and exercise for 5- 10 minutes. (2) The viewer should be more than 2 meters away from the TV screen; (3) The height of the TV set should be consistent with the eye height of the viewer when sitting; (4) It is best to turn on a small lamp with 3__8 watts indoors to reduce the sharp contrast between the screen and the surrounding darkness, which can relieve eye fatigue.
(1) Wash your face with hot water after using the computer to reduce radiation; (2) maintain a correct sitting posture; (3) Put some small plants beside the computer to absorb radiation; (4) Don't surf the Internet for a long time; (5) Don't browse bad information such as yellow violence.
Eight, the teeth are divided into three parts from the appearance? How to maintain oral hygiene? What is the correct way to brush your teeth?
A: Teeth are divided into crown, root and neck in appearance.
Commonly used methods are: brushing teeth, gargling, using toothpicks and flossing correctly, eating more food with cleaning function and scraping tartar.
1. Correct brushing angle and action Press the toothbrush at a 45-degree angle between the tooth surface and the tooth flesh, so that the bristles can penetrate into the stirrup as far as possible, and rotate the brush head, but don't make the top of the bristles too far away from the original position, and keep each tooth for ten seconds. 2. Brush the outside of the teeth and clean the outside of the upper and lower teeth with the correct brushing angle. 3. Brush the inside of the teeth and brush the inside of the back teeth with the correct brushing angle: when brushing the inside of the front teeth, stand the toothbrush upright and clean the teeth with strong bristles. 4. Brush the occlusal surface of the teeth with moderate force, and brush the chewing surfaces of the upper and lower teeth in the front and back direction. 5. Brush the end of the back teeth with a power brush and go deep into the end of the back teeth to clean the parts that are difficult to brush.
9. What are the manifestations of mental health? How to maintain emotional stability and happiness? How to deal with all kinds of interpersonal relationships?
A: Mental health refers to developing one's own mental state to the best within the scope of not contradicting others' mental health physically, intellectually and emotionally. The concrete manifestations are: the coordination of body, intelligence and emotion; Adapt to the environment and be humble to each other in interpersonal relationships; Have a sense of happiness; In my work and career, I can give full play to my ability and live an efficient life.
1 Have lofty ideals and noble sentiments and love your career; 2, open-minded, positive attitude towards all kinds of setbacks and failures, not decadent, 3, reasonable handling of family relations, respect for the elderly and love for the young, harmony between husband and wife, * * * enjoying family happiness, 4, but more concerned about personal gains and losses, 5, respect for colleagues, take the initiative to establish good interpersonal relationships with others, 6, dare to face up to their own diseases, actively treat them, and not create terror for themselves.
Knowing others correctly, evaluating yourself correctly, being sincere, honest, modest, generous, energetic and enterprising are the criteria for doing a good job in interpersonal relationships. Only when the two sides understand each other can they fully trust and understand; Everyone has emotional needs, and through some sexual intercourse, they have a sense of intimacy and mutual attachment, thus reducing pain and anxiety and being beneficial to physical and mental health.
10. What does the "red ribbon" sign mean? What is the route of transmission of AIDS? How to avoid HIV infection?
A: The red ribbon is like a bond, closely linking people all over the world. It symbolizes our concern and support for AIDS patients and infected people. It symbolizes our love for life and our desire for peace; It symbolizes that we should use our "heart" to participate in and prevent AIDS.
(1) sexual contact transmission; (2) mother-to-child transmission; (3) blood transfusion and the use of blood products to spread. In the past two years, sexual contact has been the main mode of transmission.
(1) No premarital sex; (2) Do not take drugs in any way; (3) Don't accept blood transfusion and blood products easily. (Ask the hospital to provide blood and blood products tested for HIV when necessary); (4) Do not use needles, needles, gauze, cotton wool and other appliances with others. (5) Don't go to medical institutions or other places where disinfection is not strict, such as injection, tooth extraction, ear piercing, tattoo, eyebrow tattoo, acupuncture or surgery; (6) Avoid contact with the blood of the injured during daily rescue. (7) Don't * * use instruments that may puncture the skin with others, such as toothbrushes, razors and electric razors.