What should I eat for fitness at ordinary times

Hello. First of all, the first thing the body needs is amino acids. The body uses amino acids to develop muscles, produce hormones, and form neurotransmitters and bones. Exercise consumes some important amino acids, and the way to supplement these ingredients is to use protein. You can eat the following foods: chicken, fish, whey protein powder or soybean protein powder. Secondly, the second food the body needs is carbohydrates. Fitness exercises guide the body to store sugar to provide energy. Glycogen is a storage form of sugar, which exists in liver and muscle. Our body can store 1800 kcal of sugar in the form of glycogen. This amount is enough to meet the fitness activities that are less than the intensity of marathon. If the body has enough glycogen reserves, it can significantly improve sports performance. Therefore, it is a good idea to eat some slowly burning carbohydrates after exercise as long as it is not to limit the intake of carbohydrates. The best carbohydrate sources are oats, brown rice, amaranth and various fruits and vegetables. I wish you all the best, health, happiness and happiness. Please adopt it. Thank you.