Preparation materials: 200g chicken breast, 50g Agaricus blazei, 5 asparagus, 2 cherry tomatoes, starch 1 teaspoon, chopped black pepper 1 2 teaspoon, cooking wine 1 teaspoon, salt12 teaspoon, and soy sauce1teaspoon.
Start making:
1. Wash the chicken breast and cut it into 2 pieces from the middle of the side with a knife.
2. Add cooking wine, starch, soy sauce, salt and chopped black pepper, knead well and marinate 1 hour.
3. Wash Agaricus blazei Murill and cut it into pieces about 3 mm thick longitudinally.
4. Remove the older part of asparagus root and wash it for later use.
5. Wash the cherry tomatoes and cut them in half.
6. Heat a non-stick pan, add olive oil, chicken breast, Agaricus blazei and asparagus, cover the pan and fry for 2 minutes.
7. Open the lid and sprinkle with half of freshly ground black pepper.
8. Turn over and fry for 2 minutes, sprinkle with the remaining black pepper, add the cherry tomatoes, turn off the heat and plate.
skill
1. Chicken breast is low in fat. Every100g of chicken contains only 5g of fat, so it is easy to turn the meat into firewood due to water loss during frying. Wrapping starch before frying can prevent water loss.
2. When frying the chicken breast, cover the pot and keep the fire frying quickly. In order to prevent the pot from deteriorating, a small amount of water can be poured in.
3. In the meat of livestock and poultry, the fat contained in chicken is relatively low. In all parts of chicken, the fat content of chicken breast is the lowest, so it is very popular with people who want to lose weight.
The chicken breast fried in this way is tender and juicy, tender and not firewood at all. With some favorite vegetables, it is a perfect dinner, low in fat and delicious, and it can also supplement protein ~ ~