1. Rest: Stop any strenuous exercise and give your toes some rest time.
2. Massage: Gently massage or rub the toes of the affected part to promote blood circulation and relieve muscle fatigue.
3. Hot or cold compress: Apply 15-20 minutes on the affected toe with a hot water bag or an ice pack to relieve pain and swelling.
4. Stretching: Do some simple foot stretching exercises to help relieve toe tension.
5. Nutritional supplement: Make sure that your diet contains enough vitamins and minerals, especially vitamin B and calcium, to support the normal function of nerves and muscles.
If your symptoms persist or worsen, or you have other physical discomfort, it is recommended to consult a doctor for more detailed suggestions and treatment plans.