His popularity has also led many people to give him nicknames, such as Warcraft or Brother Arm. Personally, I think Brother Giant Arm is more in line with his appearance. After all, the tattooed arm and his extremely thick arm really exploded a large number of people, but it also made his arm and figure a little out of proportion, but many fitness people didn't think it was bad. Big talent is king.
Of course, to get such a huge arm and figure, exercise is essential. Brother Giant Arm claims to have started his own fitness road since he was 1 1, which really started earlier than many people. Today, his weight has reached 3 10 pounds, or about 140 kilograms. In the eyes of many people, this is the weight of the fat man, but he has turned himself into a muscular man alive.
Unlike many bodybuilders, Brother Arm is very calm. He frankly admitted that he had been exposed to drugs since he was 18 years old, in order to assist the fitness path. Now he uses his 30 years of strong muscles to make people forget that he is a bodybuilder against drugs. People can only see his strong figure and strong arms. Of course, it's not just his figure that makes people envy.
He also has a very beautiful wife named Sara, whose figure can be said to be an explosion. Not only has the face value, but also the figure is concave and convex, which makes many girls envious. Do you think that's enough? Brother Arm is the same as his name Rich Piana. He is also a rich second generation, and he is rich, not a playboy who pretends to be rich.
Rich, in good shape, and a beautiful wife, it can be said that Brother Arm has reached the peak of his life. But there are always some people who like to black him with his drugs. In fact, before taking medicine, Brother Giant Arm's achievements were already amazing. It is said that he can lift 225 pounds, which is about 100 kg, which is heavier than an adult male.
This means that he can easily pick up a normal adult male from the ground and hold it in his arms. Think about it and you will know how terrible it is. But it also proves that medicine is only an aid, and Brother Giant Arm still has real strength. Now he will shoot a little video to teach you how to keep fit, and the audience is also very large. After all, there are countless powders.
Among them, the most clicked is undoubtedly his introduction to his diet. Someone will ask him how to make himself strong. In the video, he told others that he just kept eating. If three meals a day are not enough, he will eat five meals. If five meals are not enough, he will continue to supplement. He also said with a smile that he could eat 12 meals a day. Of course, that huge muscle mass is also related to the training time. He has been practicing medicine for 30 years.
Now he still keeps the intensity of exercising for more than three hours every day. Many people will say that this is overtraining, but he believes that this is not wrong. In Schwarzenegger's time, every bodybuilder would train for about four hours, which is also because he loved and enjoyed the process of fitness. This is our giant arm brother, the winner of the title of Mr. California.