Eat after fitness or after fitness?

Of course, eating after fitness, whether aerobic or anaerobic, consumes a lot of energy, especially anaerobic muscle exercise. It is best to eat or supplement food after half an hour, such as chicken breast. Beef. Eggs. Wait a minute. At the same time, we should eat some fruits, vegetables and yogurt to supplement and promote protein's absorption. We should eat less spicy food and junk food like instant noodles.