Method 2: Pay attention to diet. If it is low back pain caused by female physiological period, then you should pay attention to your usual diet, eat more cereals and fruits, eat less spicy and cold food, and don't let your stomach hurt, which will lead to low back pain. Also pay more attention to drinking water. Water can remove a lot of waste from human body, so you can drink more. You can also eat more nourishing foods, such as chicken, duck and fish, and some supplements can also be eaten properly.
Method 3: Take a proper rest. Some people work hard and don't pay attention to rest. Many times, they are so tired that their health index drops. It is very important to arrange your work and rest time reasonably, so that your body can keep up with the pace of work and work better. Even if the nature of work is standing, stand for a while, just sit or walk and have a rest.
Method 4: Physical exercise. After a day's work, you should take some time to exercise for yourself. Although some people feel tired after a day's work and don't want to exercise, a little exercise every day is an important way to keep themselves from being tired. You can't refuse to exercise yourself. You don't have to do strenuous exercise, but you can do low-intensity exercise, such as aerobics and yoga. If you keep exercising for a little time every day, your body will be healthier and your waist will be better.
Method 5: Pay attention to sleeping posture when sleeping. When sleeping, having a good sleeping position will make people healthier. You can lie flat on your right. It's better not to have only one posture when sleeping at night. Changing your posture while sleeping will make your waist healthier, so you should also pay attention to sleeping.
Method 6: Waist maintenance. Just like a woman's face needs maintenance, everyone who wants a healthy waist needs to take good care of his waist. On rest days or holidays, we can invite friends to massage our waist in a massage shop, or invite another partner to massage at home, so that it will be healthy to maintain our waist for a long time.