If your body mass index is normal, but your fat content is high and your muscle rate is low, this is puffiness, and chubby means that your body mass index is slightly larger than the normal range. So this is what I suggest you test for people who feel slightly fat. After the test, we can easily know what we need to do. Generally, chubby people have more fat and less muscle mass. I suggest taking some measures.
Because you are slightly obese, other values are normal, and you don't need to burn too much fat, so you don't need to lose 5 kilograms or several kilograms of fat a month. Anaerobic running can help you burn fat, but don't do too much aerobic because you don't need to lose too much fat. It is believed that the speed of gaining muscle can't keep up with the speed of losing fat.
Anaerobic is generally strength training, which can help increase muscle mass, so most of the time you should do anaerobic, reduce body fat rate and increase muscle mass. Therefore, our anaerobic exercise is greater than aerobic exercise, and the exercise arrangement should be reasonable. Pay attention to us chubby people. There is nothing wrong with your weight, so we don't need to lose a lot of weight. We just want to increase muscle mass and reduce fat.
Generally speaking, there is not much problem with your diet. What we need to do is to change the intake of nutrients. There is no need to control your diet too much. You need to control the intake of nutrients. Eat more protein-rich foods, because it is good for muscle building, and eat less high-fat foods. Don't skip it, just eat it in moderation.
Staying up late is not good for increasing muscle mass. It is also very important to pay attention to your living habits and try to sleep before 1 1 to create a good environment for muscle growth. This is because your fat and muscle content is equal to the exchange, achieving the so-called weight loss goal, because your body mass index is still within the normal range.