On the fitness function of Chen 56 Tai Ji Chuan.
1, improve the inhibition process of nervous system and eliminate the feedback effect of focus.
The function of the nervous system is to regulate the functional activities of all organs in the whole body and maintain the integrity and unity of the human body to meet the needs of changes in the external environment.
Chen 56 Tai Ji Chuan's quietness? Defend Tian Dan? For the art of static work. This kind of static work can increase the control ability of self-thought, thus preventing the transmission of the feedback signal mechanism of the etiology focus, correcting and repairing the vicious circle of focus feedback, inhibiting the development of the disease and improving the health level.
Don't worry, stick to the abdomen, which is the basis of inspiring internal qi and the condition of perseverance. Perseverance is the guarantee of practicing boxing. With perseverance, we can coordinate from internal qi to external appearance.
The qi sinks in the abdomen, permeates the tail and circulates all over the body, fills the viscera, nourishes the whole body and is full of energy, which is conducive to the repair of pathological changes and mental trauma, the recovery of the sick body and the maintenance of the spirit.
Because it can improve the function of brain nerve cells and coordinate the process of excitation and inhibition, it has a good preventive and therapeutic effect on mental trauma and nervous system diseases, such as neurasthenia.
2. Enhance heart function, improve microcirculation system, expand vital capacity and improve gas exchange capacity.
Blood is responsible for nourishing all tissues and organs of the whole body, but the heart is the driving force of blood operation, and capillaries are the place for microcirculation substance exchange.
A long-term boxer's heart rate is about 60 beats per minute. This heart rate caused by long-term exercise slows down the diastolic period of the heart, so that the myocardium can get full rest, the myocardial contractility is strengthened, the output is increased, and the working ability of the heart is improved.
Long-term exercise can circulate internal qi, relax the whole body, strengthen microcirculation function, facilitate the exchange of substances inside and outside capillaries, promote the utilization rate of oxygen in tissues, reduce the accumulation of creatine, relieve fatigue, and be beneficial to the recovery of diseases, especially for chronic coronary heart disease, hyperlipidemia and arteriosclerosis.
The lung is a place for gas exchange, and it is an important condition that gas exchange is absorbed into the kidney when breathing. When the kidney inhales, it sinks in the abdomen, while when the kidney does not inhale, it floats on the chest and breathes.
Chen's 56-style Tai Ji Chuan requires deep, long, even and soft breathing, which can increase the activities of diaphragm and abdominal muscles, regulate intercostal breathing function, increase the tension between lung and chest, increase vital capacity, increase the contact area between alveoli and capillary walls, and enhance the diffusion ability of oxygen and carbon dioxide.
After long-term exercise, you can reduce the breathing frequency and enhance the breathing effect, especially when practicing boxing? Sweat, can't breathe? . It has certain curative effect on the prevention and treatment of chronic emphysema and is suitable for the prevention and treatment of various chronic lung diseases.
3. Strengthening muscles, improving the physical and chemical properties of bones and dredging meridians are conducive to the passage and health of qi and blood in the camp.
Chen's Type 56 Tai Ji Chuan moves in a motionless way. From the smoothness of internal qi to the change of appearance, from internal organs to the bones of limbs, all lie in? Moving? Medium. Spiral motion of forward and backward winding and its up-and-down motion.
Internal and external combination, fast and slow combination, and linkage. From the zang-fu organs to the body tissues, joint ligaments and tendon sheath muscles, they have all been active and exercised.
Over time, the muscles are plump and developed, and the bones are strong and powerful, which improves the physical and chemical properties of the bones and improves their ability to resist bending, compression, bending and dislocation. It has a good preventive effect on joint diseases of the elderly (stiff joints, inconvenient walking and sitting posture, sore feet and knees, weakness in flexion and extension, and hyperosteogeny).
Meridian is the channel of qi and blood circulation, and the health of human body is closely related to the smoothness of meridian and qi. People who practice Chen's 56-style Tai Ji Chuan will, to a certain extent, feel feverish in the lower abdomen, bloated limbs and numbness. What does China acupuncture think this phenomenon is? Angry? Performance, that is, the performance of mobilizing qi in the body, opening meridians and running qi.
Chen's 56-style Tai Ji Chuan Movement? Dominate the waist? ,? Virtual collar strength? ,? Experience the abdomen? The waist is the viscera of the kidney and is surrounded by veins.
Back movement drives body shape, finger walking, four-pointed walking, and back to the abdomen. Dantian is the part of the lower abdomen, and the pulse of Ren Du is one source and three points, leaving the perineum and refilling the meridians. Long-term exercise can make the kidney vigorous, the pulse full, the yin and yang harmonious, and the mind clear.
Characteristics of Chen 56 Tai Ji Chuan
First, like a virgin outside, like a king kong inside.
There are many schools of martial arts in China, including hundreds of boxing methods. Each school has its own unique characteristics. To sum up, it is nothing more than two schools inside and outside.
Waijia boxing is mainly about punching, kicking, jumping and prancing. The meaning of attack and defense is obvious, and people can know it is martial arts at a glance.
Chen's 56-style Tai Ji Chuan is unique, guiding qi with meaning and transporting the body with qi; Internal gas is motionless, deformation is silent, internal pneumatic, and shape follows pneumatic; Driven by internal qi, the shape follows up and down, continuously, with the waist as the axis, continuously, without losing the top, turning around, running slowly and stopping silently.
The significance of its defense is mostly hidden inside but not obvious outside, which often makes people mistake it for this boxing, such as fishing, not martial arts.
Especially the old frame, mainly soft, requires the whole body to relax, without rigid strength. It is mainly to exercise the next set of kung fu, so that the first step can take root, the hips can rotate flexibly, the qi and blood can be introduced, and the internal qi can be exercised, so that the qi can reach, the qi can reach strength, and the body can stand upright. Eight-sided support makes the body build a solid defense line inside and outside, forming a five-bow storage trend.
In this way, if you don't meet the enemy, there is strength inside, such as thunder and strong wind, so you look like a virgin on the outside and like a king kong on the inside. This is a major feature of Chen's 56-style Tai Ji Chuan.
Second, the luck method of spiral winding
Everyone has seen broken bricks on his head and steel bars around his neck. This is a lucky method of hard qigong. Internal gas is transported to the top of the head, and the head can break bricks; When it is transported to the neck, it can wrap the steel bar.
Chen 56 Tai Ji Chuan combines the theory of mechanics and meridians, and adopts the luck method of spiral winding, in which the small wins the big and the weak wins the strong. A car carrying several tons of goods seems to be lifted with a small jack.
The accumulation and development of the so-called Taiji Chuan, the failure of absorbing strength, hitting people hard and using four or two strokes of a thousand pounds, are all the roles played by spiral strength. So the boxing theory says:? Empty cage, just for a turn? .
In terms of meridians, meridians refer to the channels of qi and blood all over the human body. They originate from viscera and flow to limbs. If the qi and blood of zang-fu organs and meridians are not harmonious, abnormal mechanisms will lead to diseases, and harmony will lead to smooth qi and blood, strengthen physical fitness and prolong life.
Tai Ji Chuan combined the meridian theory, taking boxing and guided breathing as the exterior and interior, and the boxing posture adopted the telescopic rotation of spiral wound steel wire. Guide qi with intention and transport the body with qi? ; ? The gas should be pumped up and filled with the whole body? .
Internal qi starts in the abdomen, runs through the waist as the axis, slightly rotates to change the lumbar gap (both kidneys), and is distributed throughout the body by rotating the waist and the spine. Tongren, Du Mai, the upper movement turns wrist to arm, the lower movement turns ankle to knee, reaching four ends and returning to Dantian.
The movement is arc-shaped, round and coherent, with one stroke and one potential, connecting the preceding with the following, and the blood circulation is completed in one go. This is luck, which is different from hard work. This systematic method of luck conforms to the meridian theory and is rare in other boxing and sports.
Third, combine martial arts with guided breathing.
Guided breathing is a long-standing fitness technique in China, which was recorded in the works of Laozi and Mencius as early as several hundred BC.
At the beginning of Han Dynasty, Liu An, the son of Huainan, edited Six Birds Play, while Hua Tuo, a famous doctor at the end of Han Dynasty, changed Five Birds Play. He imitated animals' movements such as moving, shaking, bending, leaning, looking and jumping, combined with breathing movements, and used it for health care and exercise. It was the predecessor of qigong and internal strength later, and also the basis of Taoist health preservation.
Chen 56-style Tai Ji Chuan organically combines guidance, breathing and coordinated movements of hands, eyes, posture and footwork, and becomes an internal boxing method with both internal and external training, which not only plays a good fitness role, but also is a creative development for improving boxing techniques.
Chen Wushi's Tai Ji Chuan combines rigidity with softness.
Stiffness and softness are opposites. Chen's 56-style Tai Ji Chuan combines rigidity with softness in the whole routine, and combines rigidity with softness in one move and one situation, so as to achieve both rigidity and softness.
The Boxing Manual stipulates: The kung fu of sports is to change strength into softness first, and then practice softness into rigidity. Even so, it is a combination of rigidity and softness. You can only see yin and yang by combining rigidity with softness. Therefore, boxing can not be named just, nor can it be named soft, and it is directly named etheric. ?
Why should Tai Ji Chuan's strength be based on combining rigidity with softness? Lack of toughness due to the combination of rigidity and softness. Fragile and vulnerable, it has no practical value in martial arts and fighting. Only soft but not hard forces are useless because they lose their explosive power.
So the boxing theory points out:? But there is a difference between rigidity and softness, but there is a difference in hair quality and use. The limbs are vigorous, the qi is outward, the internal static weight is heavy, and the strength is strong; Internal and external qi stagnation, now light and soft, but also soft.
You can't be soft with rigidity, and you can't surround it quickly without softness; You can't use softness without rigidity, and you can't push without rigidity. It is natural to stick, swim, meet, follow, soar, flash, fold, empty, bow, row, squeeze and press. You can't be too rigid and too soft, and you can't suddenly exert yourself! ?
Combining rigidity with softness, as far as Qi and God are concerned, it is expressed through concealment and manifestation, with concealment being softness and manifestation being rigidity. In posture, it is expressed by opening and closing, that is, closing is soft and opening is rigid (that is, storage is soft and hair is rigid).
It is soft in the process of conveying power and hard when moving to the landing point. The combination of rigidity and softness is fully displayed because of the implicit expression of air and the opening and closing of posture.
The landing point is the point where the action reaches the end point, and it is the place where God shows and gathers, so it is rigid. In addition, soft methods should be used in the process of luck transformation.
Every movement of Chen's 56-style Tai Ji Chuan has an opening and closing, and every opening and closing has strength and placement. The placement should be both rigid and flexible, and the others should be both flexible and flexible.
This is the principle that must be mastered to achieve the combination of rigidity and softness, and it is also the basis for practicing avoiding reality, attacking emptiness, surviving later, leading to defeat and loosening.
Fifth, consciousness, breathing and movement are closely combined.
Chen's 56-style Tai Ji Chuan is a kind of boxing with both internal and external training, and the movements of internal boxing are all carried out under the guidance of consciousness. Meaning, that is, mind and consciousness.
Chen Xin's boxing theory says: Priority boxing? ,? Wonderful machines are from the heart? ,? Is it true to use it in your heart? . ? The heart is dominant, and all five senses are obedient? .
The heart should turn into a smooth circle with silk winding strength, and the left and right hands should turn into a smooth circle with silk winding strength; The heart wants to sink the elbow and press the shoulder, and the elbow sinks the shoulder; The heart wants to close the chest and abdomen forward, the waist collapses, the crotch is round, and the chest wants to close the abdomen forward, the waist brakes, and the crotch is round.
If the heart wants to bend its knees, both knees should bend their knees, the right foot runs with the right hand, the left foot runs with the left hand, and both knees and left and right feet should follow, otherwise it will be full of flaws and exhaustion, and this official has to obey the heart. So I said: the heart is the master of the body's operation. The above is the relationship between mind and action.
Therefore, there is a close relationship between consciousness, breathing and exercise. When walking on the shelf, every move is under the command of the nurse, and the coordinated movements of hands, eyes, posture and footwork are organically combined with breathing, so as to open the breath and let nature take its course, so that the mind will not make you angry and the movements will be gentle and become a unified internal boxing action.
Six, the actual competitive sports
Wushu has five branches since ancient times: kicking, hitting, wrestling, hugging and wrestling. Wrestling only focuses on wrestling, but it has developed independently for thousands of years. Although the other four are also comprehensive exercises, they still have their own characteristics.
Chen's 56-style Tai Ji Chuan double push technique has exercised the sensitivity of brain reaction and skin touch, and has developed competitive skills such as kicking, hitting, throwing, hugging and throwing.
For example, the grip method is not limited to holding people's joints, but focuses on holding people's strength, which is higher than the general grip skills. Chen's 56-style Tai Ji Chuan is a method of pushing hands, which is very skillful and aggressive, so it is effective in developing physical strength, endurance, speed, agility and skills.
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Research on the Fitness Function of Chen 56 Tai Ji Chuan;
1. Health-preserving efficacy of Chen Tai Ji Chuan 56.
2. Chen Tai Ji Chuan's fitness function
3. Introduction of Chen Tai Ji Chuan's 56-style boxing spectrum
4.56 Style Chen Style Tai Ji Chuan Teaching Moves
5. Chen Taiji introduced the three stages of 56-style learning.
6.56 Chen Tai Ji Chuan Teaching