Part I: Warm-up Exercise
Part II: Upper limb movement
Section 3: Swing Movement
The fourth quarter: finger waist and abdomen movement
Part V: Clap your hands
Section 6: Trilogy (Lusheng Love Song)
Section 7: Shoulder Movement
Section 8: Lateral Body Movement
Part 9: Shrugging and Step by Step Practice
Section 10: lower limb movement
Section 11: Chest Expansion Exercise
Section 12: Hip movement
Do all the exercises for ***54 minutes.