First, it can promote fluid production to relieve summer heat and stimulate appetite. Lemon tastes sour and bitter, so it can't be eaten like other fruits. I spend most of my time in the water. Lemon peel contains aromatic volatile components, which has a magical effect on refreshing and stimulating appetite. Many times, after working or studying for too long, you can soak a cup of lemon brine when you feel tired, which makes people feel refreshed and appetizing.
The second is that drinking a cup of lemon brine in the morning can bring out the breath and have a certain effect on pregnant women's morning sickness. When you feel sick and want to throw up, you can pick it up and smell it
The third is to clear heat and resolve phlegm. When the weather is dry in autumn, you will feel a lot of phlegm and cough, which is very uncomfortable. In fact, phlegm is caused by dampness, and the effect of lemon is even more effective than that of orange. Mix lemon with warm water, add a little salt to drink, and stick to it for a while to get rid of thick phlegm.
Lemon is extremely rich in vitamins and is a beauty sacred product. Can prevent and eliminate melanosis, whiten skin, and prevent cardiovascular diseases. Lemon has many functions of adding salt, one of which is to relieve headaches.
Because salt contains a lot of electrolytes and minerals, it can supplement some energy of the body, relieve some pains of the body and improve the immunity of the body. The method is simple. Squeeze the lemon into juice and mix it with the same amount of water, then add some salt. Remember not to add too much. You can add some ice cubes in summer.
Extended data:
Matters needing attention in soaking lemon brine:
1, it must be light, a large piece of lemon with skin can be soaked in water, and 3~4 small cups can be poured. Such lemonade has no strong sour taste, and can be drunk without sugar or honey, and the energy content is almost negligible.
2. Be sure to take the skin, because lemon skin contains high flavonoids, and lemon essential oil is mainly in the skin.
3. Slice must be thin, otherwise the aroma components in lemon peel are not easy to soak out.
It is best to soak in warm water. If the water temperature is too low, the fragrance is not easy to soak out.
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