Because if you want to have good training effect in fitness training, there are still many problems to pay attention to.
For example, some fitness preparations we need to do before fitness training are very important for our training effect.
If you can make full preparations before fitness training, the training effect on yourself will be multiplied during the training process.
Then, Bian Xiao, I will introduce you to three important preparations before fitness, hoping to help you better carry out fitness training.
1. Don't eat high-fat or indigestion food before fitness.
What we need to know is that if we eat some high-fat food before fitness, we are likely to feel sick or even vomit during fitness training.
Therefore, generally speaking, one hour before the start of fitness training, it is best not to eat some high-fat foods, but to eat some foods rich in carbohydrates and protein, such as bananas.
Because what we need to know is that when we eat proper carbohydrates and protein about an hour before fitness, it will greatly help our training state and make us have better fitness training effect.
2. Drink water properly before fitness.
Regarding drinking water, I want to say that this should be something we need to do before all sports. It should be noted that the amount of drinking water should be moderate, not too much, not too little, preferably around 200ml.
Because what we need to know is that our bodies are evaporating and losing water all the time, especially in the process of fitness exercise, the water loss in our bodies will be faster.
Therefore, whether drinking water before fitness, during fitness or after fitness is very important to our training effect and health.
3. Warm-up exercises should be done before starting training.
Speaking of warm-up before training, Bian Xiao, I believe everyone is familiar with it, because warm-up is very important for our fitness training.
Generally speaking, when we warm up, we need to pay attention to the duration of about 5 minutes, which is generally divided into two parts, one is the whole body warm-up activity, and the other is the special warm-up activity of the target muscles.
Finally, we also need to know that the interval between warm-up and starting fitness training by ourselves should not be too long, preferably not more than 5 minutes, otherwise our warm-up may be useless.