But in normal times, many people don't know how to shape their bodies effectively, especially for a certain part of the body, which needs to be thinner, while other parts don't need to be changed for the time being. Next, I will tell him that partial weight loss is relatively simple and feasible.
Chin, if you want to slim your chin, the easiest way is to look up. Tilt our heads back as much as possible, and tilt our chins up as much as possible. If we feel tension in the chin and neck, it means that you have done it. Hold for 5 to 10 seconds before putting it down, and repeat it 20 to 40 times a day. It will take effect in a few weeks.
For your arms, you need to use two small dumbbells or other similar weights. Hold your hands together, raise your arms, stretch your hands horizontally to shoulder height, and keep this posture until your arms feel sore and can't hold on, then put them down and hold on for about 30 times a day.
Abdomen, which is also the part that many people want to lose weight. There are two relatively simple methods. The first one is sit-ups, I believe everyone can do it, but we should pay attention to several points: First, don't lie flat on your legs, but bend your knees, which is better; Secondly, don't put your hand behind your head when you do it, just stick it to your ear; Finally, when doing sit-ups, you don't have to sit up completely, just rise to 45 to 60 degrees from the ground, because it is more difficult to get up completely. The second method is to lie flat with your legs straight and close together, and then slowly lift your legs until they are at 90 degrees to your body. Keep this posture, and you will feel the flesh in your abdomen shaking violently, which means it is effective. When you can't hold on, you can slowly put your legs down. Try to stick to this action for a long time, because it will be effective. If you feel tired after this action, then we can divide into several groups, and each group will rest for a few minutes.
On both sides of the waist, the fat here is also annoying. I want to lose fat on both sides of my waist. The first method is to shake the hula hoop, which has slimming effect on the whole waist, especially on the muscles on both sides. The second method does not need to use any tools. Stand up straight, with your legs slightly wider than your shoulders, your arms flat, and your body showing posters. Then side waist, left hand touching left foot, right hand touching right foot, alternating left and right, and so on. At this time, you can obviously feel the stretching feeling of the muscles on both sides of the waist.
Legs, there are many ways to stovepipe. An easier way is to lie on your side on the ground or bed with your legs straight. Then raise your legs as high as possible and then put them down. Keep your legs straight and move slowly throughout the process. Then change your legs and repeat the above steps until you have no strength to lift your legs. This method has better fat burning effect.
These are some simple and easy ways to lose weight. We must pay attention to safety in the process of fitness, don't exercise too much tissue to cause damage, and be moderate. As long as you keep going, you will surely get satisfactory results.