Small resistance and slope: exercise the heart and lungs quickly, suitable for people with warm-up and poor physique. Suggested exercise 15 minutes or so;
Intermediate resistance and slope: burning fat to lose weight and improve physical fitness, suitable for mass fitness people, it is recommended to exercise for about 25 minutes;
Large resistance and gradient: strengthen leg muscles, suitable for people with good physique. Suggested exercise 10 minutes or so.
Treadmill:
Set the method for adjusting the inclination of the treadmill:
Slope fine tuning and shortcut keys are mostly on the left. Some machines also have adjustment keys on the handles. Write the word "slope" directly in Chinese. Imported brands all use the English word "tilt". There is a tilt key on the control panel, which can be adjusted by pressing up and down. If none of these are available, then your treadmill has no slope.
There are two ways to adjust the inclination of the treadmill. One is manual adjustment, under the running board. Generally divided into three grades. You can increase or decrease the slope by manual adjustment, and it will be very effective to adjust the slope according to different exercise goals.
Extended data:
Elliptical training machine In general fitness clubs, elliptical training machine is a very common cardio-pulmonary fitness training tool, and it is also widely loved by users.
The motion state of elliptical machine is similar to cross-country skiing, so the English name of elliptical machine is also called elliptical cross trainer. Elliptical machine has been designed for a short time, but it has developed rapidly because it is loved by the public. Unfortunately, so far, there is not much information about the sports physiological reaction of this new sports tool in the professional books of sports physiology.
References:
Elliptic machine-Baidu encyclopedia