1, calf lift. Find a high platform (such as the first step of stairs) to stand on, but only the first half of your foot touches the plane and the second half is suspended. Grab the handrail. Knee slightly bent, try to lower your heel first, and then raise your body as high as possible with your toes. Say it again.
2, cordless jump. Legs together, knees slightly bent. Put your arms at your sides, elbows close to your body, and forearms extended to your sides. Legs jump rhythmically like springs: jump about one or two centimeters with tiptoe strength and then touch the ground with tiptoe, but not with heel. Two-handed simulation shakes the rope with the wrist.
3. Unilateral rope throwing. Hold the two handles of the skipping rope in one hand and shake the rope to turn around. Not too fast, about a second. After getting familiar with your hands, add the action of jumping forward. When you see or hear the rope touching the ground, jump up gently. Practice as close to time as possible. Such as the demonstration of step 2 in the movie.
4. Rope shaking skills and timing of leg movements. Standard skipping posture, holding the grip with both hands and standing in front of the rope. Swing the rope over your head from behind with the strength of your wrist and forearm. When the rope approaches the toe, lift the toe with the heel as the fulcrum and hold the rope like a clip. When it is clamped smoothly, lift the heel and let the rope return to the rear.
5. jump. After the first four stages, you can really try to jump. Just once. The posture is the same as before, but this time it is not jumping with a rope.
6. Jump twice. When you can jump many times and the rope won't hit your head or get stuck on your feet, you can try to jump twice in a row.
7. Jump more. When you jump twice at a time, you can try to jump three times and then keep adding. In this way, the real skipping began. The content comes from the internet, please refer to it for reference only. If there is any infringement, please contact us at the bottom of the page to delete it!