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run quickly
Running is one of the best exercises for stovepipe. If you want to develop long legs, you have to run long distances. Long-distance running will promote the development of red muscle fibers in legs. The more developed red muscle fibers are, the more they can increase the oxygen-carrying capacity of human blood and accelerate the burning of fat in the body, thus achieving the effect of losing weight.
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Front swing leg, back swing leg, side swing leg
This is a set of free and soothing movements. The purpose is to lengthen muscles and correct leg lines during exercise.