The pinyin of fitness is: Jin sh ē n. The phonetic notation is: ㄐㄢㄕㄣ. The part of speech is: verb. The structure is: healthy body (left and right structure) (monomer structure).
What is the specific explanation of fitness? We will introduce you through the following aspects:
I. Text Description Click here to view the details of the plan.
Fitness jiànshēn (1) A sport, especially unarmed or instrumental gymnastics, can enhance the strength, flexibility, endurance, coordination and control of all parts of the body.
Second, the national language dictionary
Strong body. Grandpa goes to the park to play Tai Ji Chuan every morning. Words translated into English are sports, keeping fit, fitness and physical exercise. German fitness (s) _, fitness-sport, fit-training(s, sport) _, fit halten (v, sport) _ French gardener, Culturisme, fitness, body-building.
Third, the network interpretation
Fitness is a kind of exercise, such as all kinds of unarmed aerobics, rhythmic gymnastics, rhythmic gymnastics, and all kinds of self-resistance movements. Gymnastics can enhance the strength, flexibility, endurance, coordination and control of all parts of the body, thus making the body strong. If you want to relieve stress, exercise at least three times a week. Swimming, brisk walking, jogging, cycling and all aerobic exercises can exercise the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance the function of the circulatory system, burn fat, increase vital capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease. The American College of Sports Medicine suggests that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate to reach 60%-90% of the highest heart rate after exercise. If you want to lose weight through aerobic exercise, you can choose low to moderate exercise intensity and extend exercise time. This method consumes more calories. Exercise frequency is 3-5 times a week, 20-60 minutes each time. If you want to exercise your muscles, you can do weight lifting, gymnastics and other exercises that repeatedly stretch and flex your muscles. Muscle exercise can burn calories, enhance bone density, reduce the chance of injury, especially joint injury, and prevent osteoporosis. Before you lift weights, measure them. If you can lift eight times in a row, practice from this weight. When you can lift this weight 12 times in a row, try to increase the weight by 5%. Pay attention to lifting 8- 12 times in a row every exercise, so as to reach 70%-80% of the maximum endurance of muscles, and the exercise effect is good. 2-3 times a week, but avoid exercising the same group of muscles for two consecutive days to give the muscles sufficient recovery time.
Poetry about fitness
Come back to me with a fitness ball on New Year's Eve, Offering Master Kaifu 80 Skillful Fitness, Jane Ren Tiantian Palace and Benqiang Fitness.
Poetry about fitness
Strong body and mind, rich fitness heart, when to exercise, when to exercise?
About fitness
Fitness club
Idioms about fitness
A lively dragon, a healthy car, a healthy horse, a bust, a gorgeous and elegant body.
About fitness
Living alone, physically and mentally healthy, physically fit, with strong forehead, strong tongue, deep and elegant body, light and healthy body, hemiplegia, fresh car and good health.
Sentences about fitness
1. Recreation Palace is equipped with recreation room, gym, bowling alley and swimming pool.
2. When I am bored, I will go to a fitness class to learn aerobics.
I often hear people practicing their voices in the Woods. It is said to be a fitness method.
In my spare time, I always go to the gym to do sports, like the treadmill, like yoga, and especially like fighting.
5. I saw my father leaning on the back of the sofa, playing fitness balls at will, calm and serene.
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