What is sub-health, and what should people pay attention to in diet, nutrition and lifestyle?

Sub-health refers to the critical state of non-disease and non-health, which is a second-class health state between health and disease. Although there is no definite disease, people in sub-health state have some abnormal important signs or decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause physical and mental diseases.

Attention should be paid to the dietary nutrition and lifestyle of sub-healthy people;

1. Strengthen physical exercise, proper exercise is the bane of sub-health, and white-collar workers can make full use of breaks or rest time to exercise.

2. Realize reasonable diet, plant food and dietary diversification. Plant-based food contains a lot of cellulose, but does not contain heat energy, which can increase satiety and help regulate intestinal function. Dietary diversification can ensure the intake of various nutrients.

Extended data:

The performance of sub-health:

1, physical fatigue

Often feeling tired and weak is a typical manifestation of sub-health, and many diseases are caused by physical fatigue at first. If the body suddenly feels very tired within a certain period of time, it will attract attention.

2. Memory loss

If you are often forgetful and careless in your daily work, it is also a manifestation of your sub-health. This is because people in sub-health state have decreased brain power and inattention. Therefore, when memory declines, you can make some adjustments in your diet and add more foods rich in vitamin C and vitamin B, such as beans, eggs, milk and tomatoes.

3, the wound is difficult to heal

If a small wound on the body cannot heal for a long time and is easily infected, it means that it is in a sub-health state. This situation is actually that the number of flora in the body is not enough. Therefore, it is necessary to supplement beneficial bacteria in time, not only through food intake, but also through active intake of some active beneficial bacteria.

4, frequent allergies

Allergy is a kind of paroxysmal skin itching, hyperemia and other symptoms, which can also cause shock of the body in severe cases, and the allergic problem can be large or small. If you have frequent allergies in your life, it means that your body's ability to resist external substances has decreased, and your immunity has also decreased, which is a manifestation of sub-health.

People's Network-What symptoms indicate that your body is in a sub-health state?

People's Network-What is sub-health? Academician Wang Longde said.